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Honey Bunches of Oats Cereal, Honey Roasted: 401 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Breakfast Cereals

Honey Bunches of Oats Cereal, Honey Roasted Calorie Calculator & Nutrition Facts

Log Honey Bunches of Oats Cereal, Honey Roasted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 401 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

401

calories per 100g

7.1g
Protein
81.2g
Carbs
5.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Honey Bunches of Oats Cereal, Honey Roasted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day on a sweet note with Honey Bunches of Oats Cereal, Honey Roasted! With 401 calories per 100g, this delightful breakfast option packs a satisfying crunch with 7.1g of protein and 81.2g of carbs to fuel your morning. The blend of wholesome oats and honey not only delivers great taste but also provides a balanced start to your day. With Food & Fit, effortlessly log your meals using natural language—just say "Honey Bunches of Oats for breakfast" and get instant feedback on your net calories through our sleek dashboard. Plus, our premium subscription plans (Weekly $1.99, Monthly $4.99, Yearly $49.99) give you full access to all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log this tasty cereal in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Honey Bunches of Oats Cereal, Honey Roasted fits your daily calorie intake goals

grams
Current serving:
100g
401
Calories
7.1g
Protein
81.2g
Carbs
5.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
5.5g
Carbohydrate,
81.2g
Energy
401kcal
Starch
52.9g
Alcohol, ethyl
0g
Energy
1680kJ
Fiber
4.2g

Vitamins

Vitamin A, IU
2730IU
Retinol
803µg
Vitamin A, RAE
806µg
Carotene, beta
16µg
Carotene, alpha
4µg
Vitamin E
1.2mg
Vitamin D2
0µg
Vitamin D3
4.6µg
Vitamin D
4.6µg
Cryptoxanthin, beta
28µg
Lycopene
0µg
Lutein + zeaxanthin
445µg
Vitamin C
0mg
Thiamin
1.2mg
Riboflavin
1.2mg
Niacin
17.8mg
Vitamin B-6
2.6mg
Folate
667µg
Vitamin B-12
9.7µg
Choline
13.4mg
Vitamin K
3µg
Folate, food
19µg
Folate, DFE
1120µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
23mg
Iron, Fe
34.8mg
Magnesium, Mg
50mg
Phosphorus, P
156mg
Potassium, K
209mg
Sodium, Na
454mg
Zinc, Zn
5.0mg
Copper, Cu
0.6mg
Manganese, Mn
1.3mg
Selenium, Se
7.3µg

Other Nutrients

Ash
1.2g
Sucrose
16.7g
Glucose
0.9g
Fructose
0.6g
Lactose
0.2g
Maltose
1.5g
Water
5g
Caffeine
0mg
Theobromine
0mg
Sugars
19.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
183IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.6mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
0.5mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
0.3mg
Tocotrienol, delta
< 0.1mg
Folic acid
648µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.8g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.5g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.5g
Serine
0.4g
Vitamin B-12, added
9.7µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
2.8g
PUFA 18:2
1.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
2.8g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
1.2g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Honey Bunches of Oats Cereal, Honey Roasted

Use our calorie deficit calculator to see how Honey Bunches of Oats Cereal, Honey Roasted fits different daily calorie intake goals and maintenance calories plans.

26.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

20.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

16.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
201 cal
Standard Serving
100g serving
401 cal
Large Portion
200g serving
802 cal

Track Honey Bunches of Oats Cereal, Honey Roasted with Our Food Tracker

Our food calorie calculator helps you understand exactly how Honey Bunches of Oats Cereal, Honey Roasted impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Honey Bunches of Oats Cereal, Honey Roasted

Get answers about using Honey Bunches of Oats Cereal, Honey Roasted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Honey Bunches of Oats, Honey Roasted?

Honey Bunches of Oats, Honey Roasted contains 401 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log your serving size in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this cereal?

In addition to its 401 calories, this cereal provides 7.1 grams of protein and 5.5 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can track these nutrients and visualize your intake over the past seven days to ensure you're meeting your dietary goals.

Nutrition Info

Can I quickly add Honey Bunches of Oats to my food log?

Absolutely! Just type something like 'Honey Bunches of Oats for breakfast,' and Food & Fit will instantly log it for you. With our premium subscription plans starting at just $1.99 weekly, you gain access to the full feature set, allowing for effortless tracking of your meals and exercise.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

Food & Fit offers a real-time dashboard that displays your net calories and compares consumed vs. burned totals. This immediate feedback, along with our seven-day trend graph, helps you stay on track with your daily calorie goals, all while enjoying a premium user experience without any free tier.

Nutrition Info

Is there a way to track my cereal consumption over time?

Yes! Food & Fit's tracking capabilities allow you to monitor your cereal intake and its impact on your overall nutrition. With a premium subscription, you can access detailed insights and maintain a clear view of your calorie trends, ensuring you make informed choices every day.

Nutrition Info

Track Honey Bunches of Oats Cereal, Honey Roasted in Food and Fit

Log Honey Bunches of Oats Cereal, Honey Roasted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Honey Bunches of Oats Cereal, Honey Roasted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Honey Bunches of Oats Cereal, Honey Roasted and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Honey Bunches of Oats Cereal, Honey Roasted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Honey Bunches of Oats Cereal, Honey Roasted, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Honey Bunches of Oats Cereal, Honey Roasted and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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