Food & Fit

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Plain Potato Chips, Salted - 536 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Plain Potato Chips, Salted Calorie Calculator & Nutrition Facts

Log Plain Potato Chips, Salted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 536 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

536

calories per 100g

7.0g
Protein
52.9g
Carbs
34.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Plain Potato Chips, Salted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking for a crunchy snack that satisfies your cravings? Plain potato chips, salted, pack a punch with 536 calories per 100g, along with 7.0g of protein, 52.9g of carbs, and 34.6g of fat. While they’re a delicious treat, it’s important to enjoy them mindfully, and that’s where Food & Fit comes in! Our premium, subscription-only app allows you to effortlessly log your snacks using natural language, providing instant feedback on your calorie intake right on our vibrant dashboard. With the added benefit of seven-day trend insights, tracking your nutrition has never been easier or more motivating. So go ahead, log those chips in Food & Fit and keep your net calories on track—your journey to mindful eating starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Plain Potato Chips, Salted fits your daily calorie intake goals

grams
Current serving:
100g
536
Calories
7.0g
Protein
52.9g
Carbs
34.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7g
lipid
34.6g
Carbohydrate,
52.9g
Energy
536kcal
Energy
2240kJ
Fiber
4.8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
31.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.7mg
Folate
45µg
Folate, food
45µg
Folate, DFE
45µg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.6mg
Magnesium, Mg
67mg
Phosphorus, P
165mg
Potassium, K
1280mg
Sodium, Na
594mg
Zinc, Zn
1.1mg
Copper, Cu
0.3mg
Manganese, Mn
0.4mg
Selenium, Se
8.1µg

Other Nutrients

Ash
3.6g
Water
1.9g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
1.7g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
Cholesterol
0mg
Fatty acids
5.4g
SFA 16:0
4.0g
SFA 18:0
1.5g
MUFA 18:1
17.9g
PUFA 18:2
8.9g
PUFA 18:3
0.3g
MUFA 20:1
< 0.1g
Fatty acids
18g
Fatty acids
9.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Plain Potato Chips, Salted

Use our calorie deficit calculator to see how Plain Potato Chips, Salted fits different daily calorie intake goals and maintenance calories plans.

35.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

26.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

21.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
268 cal
Standard Serving
100g serving
536 cal
Large Portion
200g serving
1072 cal

Track Plain Potato Chips, Salted with Our Food Tracker

Our food calorie calculator helps you understand exactly how Plain Potato Chips, Salted impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Plain Potato Chips, Salted

Get answers about using Plain Potato Chips, Salted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in plain salted potato chips?

Plain salted potato chips contain about 536 calories per 100 grams. With Food & Fit, you can easily log your portion sizes using natural-language entries, allowing you to stay on top of your daily calorie intake effortlessly.

Nutrition Info

What nutrients should I be aware of when eating potato chips?

In addition to their calorie content, plain salted potato chips provide 7 grams of protein and 34 grams of fat per 100 grams. Food & Fit’s nutrition insights give you a clear picture of these values, helping you make informed choices about your snacks.

Nutrition Info

Can I track my potato chip consumption effectively with your app?

Absolutely! Food & Fit allows you to log snacks like potato chips in a snap using natural-language inputs. Plus, you'll receive immediate feedback on your net calories and can view trends over the past week to assess your eating habits.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit is a premium calorie tracker with no free tier, offering Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) subscription plans. Each plan unlocks full access to our intuitive features, including the real-time dashboard and detailed nutrition insights.

Nutrition Info

How can I make sure I don’t exceed my daily calorie intake with snacks?

By using Food & Fit, you can log your snacks like plain salted potato chips and receive instant feedback on your calorie intake. The app's seven-day trend graph helps you visualize your progress, ensuring you stay aligned with your dietary goals.

Nutrition Info

Track Plain Potato Chips, Salted in Food and Fit

Log Plain Potato Chips, Salted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Plain Potato Chips, Salted with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Plain Potato Chips, Salted and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Plain Potato Chips, Salted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Plain Potato Chips, Salted and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Plain Potato Chips, Salted and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Plain Potato Chips, Salted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Plain Potato Chips, Salted, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Plain Potato Chips, Salted and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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