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Potato Pancakes Nutrition: 268 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Potato Pancakes Calorie Calculator & Nutrition Facts

Log Potato Pancakes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 268 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

268

calories per 100g

6.1g
Protein
27.8g
Carbs
14.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Potato Pancakes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Potato pancakes are a delicious and hearty option that can add a comforting twist to your meals! With 268 calories per 100g, they pack in 6.1g of protein, 27.8g of carbohydrates, and 14.8g of fat, making them a satisfying choice that can fit into a balanced diet. At Food & Fit, you can easily log your potato pancakes using our natural-language entry system, and enjoy instant feedback on your calorie intake with our real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you'll unlock all the features you need, including insightful seven-day trends to keep your nutrition goals on track. So go ahead and log those potato pancakes in Food & Fit to stay motivated and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Potato Pancakes fits your daily calorie intake goals

grams
Current serving:
100g
268
Calories
6.1g
Protein
27.8g
Carbs
14.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.1g
lipid
14.8g
Carbohydrate,
27.8g
Energy
268kcal
Starch
20.9g
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
113IU
Retinol
31µg
Vitamin A, RAE
32µg
Carotene, beta
4µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
87µg
Vitamin C
27.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate
41µg
Vitamin B-12
0.3µg
Choline
74.2mg
Vitamin K
2.7µg
Folate, food
35µg
Folate, DFE
45µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
32mg
Iron, Fe
1.7mg
Magnesium, Mg
36mg
Phosphorus, P
128mg
Potassium, K
622mg
Sodium, Na
764mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
0.4µg
Manganese, Mn
0.3mg
Selenium, Se
8.9µg

Other Nutrients

Ash
3.6g
Sucrose
0.4g
Glucose
0.8g
Fructose
0.6g
Lactose
< 0.1g
Maltose
< 0.1g
Water
47.8g
Caffeine
0mg
Theobromine
0mg
Sugars
1.8g
Galactose
< 0.1g
Vitamin D (D2 + D3), International Units
11IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
6µg
Betaine
3mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
1.0g
Glutamic acid
1.0g
Glycine
0.2g
Proline
0.3g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
95mg
Fatty acids
2.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
3.6g
PUFA 18:2
6.6g
PUFA 18:3
0.9g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Phytosterols
9mg
Fatty acids
3.7g
Fatty acids
7.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Potato Pancakes

Use our calorie deficit calculator to see how Potato Pancakes fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
268 cal
Large Portion
200g serving
536 cal

Track Potato Pancakes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Potato Pancakes impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Potato Pancakes

Get answers about using Potato Pancakes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in potato pancakes, and how can I track them using Food & Fit?

Potato pancakes contain approximately 268 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter 'potato pancakes' and receive instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

What nutrients should I be aware of when consuming potato pancakes?

In addition to their calorie content, potato pancakes provide 6.1 grams of protein and 14 grams of fat per 100 grams. Food & Fit's real-time dashboard gives you clear insights into these nutrients, so you can easily monitor your intake and adjust your meals accordingly.

Nutrition Info

Can I see how potato pancakes affect my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes how foods like potato pancakes impact your calorie balance. This makes it easier to understand your eating habits and make informed decisions about your meals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which provide full access to the app's features. Please note that there is no free tier, ensuring that you receive a polished and comprehensive experience as you track your daily calorie intake.

Nutrition Info

How can I ensure I'm staying within my calorie goals while enjoying potato pancakes?

By entering 'potato pancakes' into Food & Fit, you can quickly see how they fit into your overall calorie goals for the day. The app's calorie counter and nutrition calculator provide immediate feedback, helping you maintain a balanced diet while enjoying your favorite foods.

Nutrition Info

Track Potato Pancakes in Food and Fit

Log Potato Pancakes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Potato Pancakes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Potato Pancakes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Potato Pancakes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Potato Pancakes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Potato Pancakes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Potato Pancakes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Potato Pancakes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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