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Oven-Baked French Fries, Cottage Cut: 218 cal/100g - Track with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Oven-Baked French Fries, Cottage Cut, Frozen Calorie Calculator & Nutrition Facts

Log Oven-Baked French Fries, Cottage Cut, Frozen the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 218 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

218

calories per 100g

3.4g
Protein
34.0g
Carbs
8.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Oven-Baked French Fries, Cottage Cut, Frozen and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Oven-Baked French Fries, Cottage Cut, Frozen, are a delicious and convenient way to enjoy a classic favorite while keeping your meal prep easy. With 218 calories per 100g, these fries offer 3.4g of protein, 34.0g of carbs, and 8.2g of fat, making them a tasty addition to your plate. At Food & Fit, you can effortlessly log this savory side using natural-language entries, and our instant dashboard feedback will keep you informed on your net calories. With a premium subscription unlocking every feature—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—you’ll gain access to insightful seven-day trends that help you stay motivated on your nutrition journey. So go ahead, log your oven-baked fries today, and keep your calorie tracking on point!

Food Calorie Calculator

Use our calorie counter calculator to see how Oven-Baked French Fries, Cottage Cut, Frozen fits your daily calorie intake goals

grams
Current serving:
100g
218
Calories
3.4g
Protein
34.0g
Carbs
8.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.4g
lipid
8.2g
Carbohydrate,
34g
Energy
218kcal
Energy
912kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
9.5mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate
17µg
Vitamin B-12
0µg
Folate, food
17µg
Folate, DFE
17µg

Minerals

Calcium, Ca
10mg
Iron, Fe
1.5mg
Magnesium, Mg
22mg
Phosphorus, P
65mg
Potassium, K
480mg
Sodium, Na
281mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
25.6µg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.4g
Water
52.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
3.9g
SFA 16:0
3.3g
SFA 18:0
0.6g
MUFA 18:1
3.3g
PUFA 18:2
0.6g
Fatty acids
3.3g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Oven-Baked French Fries, Cottage Cut, Frozen

Use our calorie deficit calculator to see how Oven-Baked French Fries, Cottage Cut, Frozen fits different daily calorie intake goals and maintenance calories plans.

14.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
109 cal
Standard Serving
100g serving
218 cal
Large Portion
200g serving
436 cal

Track Oven-Baked French Fries, Cottage Cut, Frozen with Our Food Tracker

Our food calorie calculator helps you understand exactly how Oven-Baked French Fries, Cottage Cut, Frozen impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Oven-Baked French Fries, Cottage Cut, Frozen

Get answers about using Oven-Baked French Fries, Cottage Cut, Frozen in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Oven-Baked French Fries, Cottage Cut, Frozen?

These fries contain 218 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your daily calorie intake and get instant feedback on how they fit into your nutrition goals.

Nutrition Info

Can I track the nutritional value of these fries using Food & Fit?

Absolutely! Food & Fit allows you to log Oven-Baked French Fries naturally, providing you with detailed nutrition insights, including protein and fat content. Plus, with our premium subscription, you can access the full feature set for just $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

What features does Food & Fit offer to help me manage my calorie intake?

With Food & Fit, you get a real-time dashboard that shows your net calories, consumed versus burned totals, and a seven-day trend graph. This immediate feedback helps you stay on track with your daily calorie intake, ensuring you make informed decisions about foods like frozen french fries.

Nutrition Info

Is there a free version of Food & Fit to test before subscribing?

Food & Fit does not offer a free version; all features are accessible only through our premium subscription plans. By choosing a plan starting at $1.99 weekly, you unlock effortless logging and comprehensive nutrition tracking for foods like Cottage Cut fries.

Nutrition Info

How can I effectively track my exercise and food intake with this app?

Food & Fit simplifies tracking by allowing natural-language entries, so you can log both your meals and workouts seamlessly. This way, you can monitor your calorie counter effortlessly and see how your exercise impacts your daily calorie intake in real time.

Nutrition Info

Track Oven-Baked French Fries, Cottage Cut, Frozen in Food and Fit

Log Oven-Baked French Fries, Cottage Cut, Frozen and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Oven-Baked French Fries, Cottage Cut, Frozen with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Daily calorie insights

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Simple activity tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Oven-Baked French Fries, Cottage Cut, Frozen and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Oven-Baked French Fries, Cottage Cut, Frozen, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Oven-Baked French Fries, Cottage Cut, Frozen and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Oven-Baked French Fries, Cottage Cut, Frozen and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Oven-Baked French Fries, Cottage Cut, Frozen, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Oven-Baked French Fries, Cottage Cut, Frozen, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Oven-Baked French Fries, Cottage Cut, Frozen and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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