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Dark Seedless Raisins: 299 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Dark Seedless Raisins Calorie Calculator & Nutrition Facts

Log Dark Seedless Raisins the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 299 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

299

calories per 100g

3.3g
Protein
79.3g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dark Seedless Raisins and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Dark Seedless Raisins! Packed with 299 calories per 100g, these sweet bites offer a nutritious boost with 3.3g of protein and a hearty 79.3g of carbohydrates, making them a fantastic energy source. With Food & Fit's effortless natural-language logging, you can quickly add these tasty treats to your food diary and receive instant feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So why not log Dark Seedless Raisins in Food & Fit today and stay on track with your net calories? Your health journey deserves this little indulgence!

Food Calorie Calculator

Use our calorie counter calculator to see how Dark Seedless Raisins fits your daily calorie intake goals

grams
Current serving:
100g
299
Calories
3.3g
Protein
79.3g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
0.2g
Carbohydrate,
79.3g
Energy
299kcal
Alcohol, ethyl
0g
Energy
1250kJ
Fiber
4.5g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
2.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Vitamin B-6
0.2mg
Folate
5µg
Vitamin B-12
0µg
Choline
11.1mg
Vitamin K
3.5µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
62mg
Iron, Fe
1.8mg
Magnesium, Mg
36mg
Phosphorus, P
98mg
Potassium, K
744mg
Sodium, Na
26mg
Zinc, Zn
0.4mg
Copper, Cu
0.3mg
Fluoride, F
234µg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.7g
Sucrose
0g
Glucose
30.5g
Fructose
34.7g
Lactose
0g
Maltose
0g
Water
15.5g
Caffeine
0mg
Theobromine
0mg
Sugars
65.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dark Seedless Raisins

Use our calorie deficit calculator to see how Dark Seedless Raisins fits different daily calorie intake goals and maintenance calories plans.

19.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

15.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
150 cal
Standard Serving
100g serving
299 cal
Large Portion
200g serving
598 cal

Track Dark Seedless Raisins with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dark Seedless Raisins impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dark Seedless Raisins

Get answers about using Dark Seedless Raisins in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dark seedless raisins, and how can I easily track them?

Dark seedless raisins contain 299 calories per 100 grams, making them a high-energy snack. With Food & Fit's natural-language logging, you can effortlessly input your intake, and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of including dark seedless raisins in my diet?

In addition to their calorie content, dark seedless raisins offer 3.3 grams of protein and minimal fat, making them a nutrient-dense fruit option. Using Food & Fit, you can monitor your nutrition insights and see how they fit into your overall intake through our real-time dashboard.

Nutrition Info

Can I track my progress with dark seedless raisins over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake, including your consumption of dark seedless raisins. This premium subscription experience ensures you have all the tools you need to track your nutritional journey effectively.

Nutrition Info

How do I ensure I'm staying within my calorie goals while enjoying snacks like dark seedless raisins?

Using Food & Fit, you can log your snacks like dark seedless raisins in real time, helping you stay on top of your calorie goals. With no free tier available, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—grant you full access to our robust calorie counter and nutrition calculator.

Nutrition Info

Is there a way to see how dark seedless raisins affect my calorie balance?

Yes! Food & Fit's dashboard provides immediate feedback on your net calories, allowing you to see how consuming dark seedless raisins impacts your calorie balance throughout the day. With our premium subscription, you unlock the full potential of our features to support your health goals.

Nutrition Info

Track Dark Seedless Raisins in Food and Fit

Log Dark Seedless Raisins and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dark Seedless Raisins and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dark Seedless Raisins, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dark Seedless Raisins and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dark Seedless Raisins and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dark Seedless Raisins, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dark Seedless Raisins, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dark Seedless Raisins and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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