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Raspberry Juice Concentrate: 221 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raspberry Juice Concentrate Calorie Calculator & Nutrition Facts

Log Raspberry Juice Concentrate the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 221 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

221

calories per 100g

3.0g
Protein
53.2g
Carbs
1.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raspberry Juice Concentrate and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raspberry Juice Concentrate! Packed with 221 calories per 100g, this deliciously tangy treat offers a refreshing burst of flavor along with 3.0g of protein, 53.2g of carbs, and just 1.3g of fat. Rich in antioxidants and vitamins, it can be a delightful addition to your healthy lifestyle. With Food & Fit, logging your raspberry juice is a breeze—simply type in your entry, and watch as our app instantly updates your real-time dashboard with calorie counts and nutritional insights. Plus, our seven-day trend graph keeps you motivated and on track, making calorie tracking simple and rewarding. So go ahead and log this fruity favorite in Food & Fit to stay aligned with your wellness goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raspberry Juice Concentrate fits your daily calorie intake goals

grams
Current serving:
100g
221
Calories
3.0g
Protein
53.2g
Carbs
1.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
1.3g
Carbohydrate,
53.2g
Energy
221kcal
Starch
0.3g
Energy
924kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
38.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
2.7mg
Vitamin B-6
0.2mg
Folate
9µg
Folate, food
9µg

Minerals

Calcium, Ca
97mg
Iron, Fe
1.2mg
Magnesium, Mg
112mg
Phosphorus, P
100mg
Potassium, K
1180mg
Sodium, Na
10mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Manganese, Mn
4.7mg

Other Nutrients

Ash
1.3g
Sucrose
1.0g
Glucose
17.1g
Fructose
20.1g
Lactose
0g
Maltose
0g
Water
41.2g
Sugars
38.2g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raspberry Juice Concentrate

Use our calorie deficit calculator to see how Raspberry Juice Concentrate fits different daily calorie intake goals and maintenance calories plans.

14.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
221 cal
Large Portion
200g serving
442 cal

Track Raspberry Juice Concentrate with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raspberry Juice Concentrate impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raspberry Juice Concentrate

Get answers about using Raspberry Juice Concentrate in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raspberry Juice Concentrate?

Raspberry Juice Concentrate contains 221 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this natural-language entry and get instant feedback on your daily calorie intake.

Nutrition Info

Is Raspberry Juice Concentrate a good choice for my nutrition goals?

Absolutely! Raspberry Juice Concentrate offers 3.0 grams of protein and only 1.3 grams of fat per 100 grams, making it a nutritious addition to your diet. Using Food & Fit's nutrition calculator, you can monitor its impact on your daily calorie intake and visualize trends over the week.

Nutrition Info

How can I track Raspberry Juice Concentrate in my food diary?

You can log Raspberry Juice Concentrate by simply typing 'raspberry juice concentrate' into Food & Fit's natural-language logging feature. This premium food tracker app provides real-time feedback on your calorie balance, ensuring you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there is no free tier, but each premium subscription unlocks the full feature set, including the instant calorie tracker and detailed seven-day trend graphs.

Nutrition Info

Can I see how Raspberry Juice Concentrate affects my calorie goals over time?

Yes! With Food & Fit's real-time dashboard, you can track how Raspberry Juice Concentrate fits into your overall nutrition strategy and visualize your calorie trends over the past week. This clear feedback helps you make informed choices to meet your health objectives.

Nutrition Info

Track Raspberry Juice Concentrate in Food and Fit

Log Raspberry Juice Concentrate and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raspberry Juice Concentrate and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raspberry Juice Concentrate, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raspberry Juice Concentrate and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raspberry Juice Concentrate and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raspberry Juice Concentrate, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raspberry Juice Concentrate, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raspberry Juice Concentrate and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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