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Golden Delicious Apples, Raw w/ Skin: 57 Cal/100g - Track Easily with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Golden Delicious Apples, Raw with Skin Calorie Calculator & Nutrition Facts

Log Golden Delicious Apples, Raw with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 57 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

57

calories per 100g

0.3g
Protein
13.6g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Golden Delicious Apples, Raw with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Golden Delicious Apples, Raw with Skin! Bursting with flavor and packed with nutrients, these sweet apples offer just 57 calories per 100g, along with 0.3g of protein, 13.6g of carbs, and a mere 0.2g of fat. Ideal for a healthy snack, they also provide a good source of vitamins and fiber, supporting your wellness journey. With Food & Fit’s effortless natural-language logging, you can easily track your apple intake and see real-time feedback on your dashboard, helping you stay motivated with your calorie goals. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and engaging. So go ahead, log your Golden Delicious Apple in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Golden Delicious Apples, Raw with Skin fits your daily calorie intake goals

grams
Current serving:
100g
57
Calories
0.3g
Protein
13.6g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.3g
lipid
0.2g
Carbohydrate,
13.6g
Energy
57kcal
Starch
< 0.1g
Energy
238kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
51IU
Vitamin A, RAE
3µg
Carotene, beta
25µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
12µg
Lycopene
0µg
Lutein + zeaxanthin
28µg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
3µg
Choline
5.1mg
Vitamin K
1.8µg
Folate, food
3µg

Minerals

Calcium, Ca
6mg
Iron, Fe
0.1mg
Magnesium, Mg
5mg
Phosphorus, P
10mg
Potassium, K
100mg
Sodium, Na
2mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0µg

Other Nutrients

Ash
0.2g
Sucrose
2.1g
Glucose
1.9g
Fructose
6.1g
Lactose
0g
Maltose
0g
Water
85.8g
Sugars
10g
Galactose
0g
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Golden Delicious Apples, Raw with Skin

Use our calorie deficit calculator to see how Golden Delicious Apples, Raw with Skin fits different daily calorie intake goals and maintenance calories plans.

3.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
29 cal
Standard Serving
100g serving
57 cal
Large Portion
200g serving
114 cal

Track Golden Delicious Apples, Raw with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Golden Delicious Apples, Raw with Skin impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Golden Delicious Apples, Raw with Skin

Get answers about using Golden Delicious Apples, Raw with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Golden Delicious apple?

A Golden Delicious apple contains about 57 calories per 100 grams. When using Food & Fit, you can easily log this fruit using natural language, and the app will instantly calculate how it fits into your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake with Golden Delicious apples in Food & Fit?

Absolutely! Just log 'Golden Delicious apple' in the app, and Food & Fit will provide you with real-time feedback on your calorie consumption. With our premium subscription, you can access the full feature set to ensure accurate tracking of all your nutrition.

Nutrition Info

What are the key nutrients in Golden Delicious apples?

In addition to being low in calories, Golden Delicious apples provide 0.3 grams of protein and only 0.2 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you visualize how these nutrients contribute to your overall diet, all while displaying your seven-day trend graph for easy tracking.

Nutrition Info

How does Food & Fit help me understand the impact of eating Golden Delicious apples?

Using Food & Fit, you can quickly log your apple intake and see how it affects your net calories for the day. Our real-time dashboard gives you immediate insights, so you can monitor your progress with a premium experience—available through our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, with no free tier.

Nutrition Info

Is it easy to log Golden Delicious apples in Food & Fit?

Yes, it’s very simple! Just type in 'Golden Delicious apple,' and Food & Fit will log it for you, providing instant feedback on your calorie count. Plus, with our premium subscription, you gain access to all features, including personalized nutrition insights and the ability to track your progress effortlessly.

Nutrition Info

Track Golden Delicious Apples, Raw with Skin in Food and Fit

Log Golden Delicious Apples, Raw with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Golden Delicious Apples, Raw with Skin with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Golden Delicious Apples, Raw with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Golden Delicious Apples, Raw with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Golden Delicious Apples, Raw with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Golden Delicious Apples, Raw with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Golden Delicious Apples, Raw with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Golden Delicious Apples, Raw with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Golden Delicious Apples, Raw with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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