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Raw Pitted Chokecherries: 156 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Raw Pitted Chokecherries Calorie Calculator & Nutrition Facts

Log Raw Pitted Chokecherries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 156 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

156

calories per 100g

2.9g
Protein
33.9g
Carbs
1.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pitted Chokecherries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Pitted Chokecherries, a delightful addition to American Indian and Alaska Native cuisines! With just 156 calories per 100g, these nutrient-rich fruits pack in 2.9g of protein and 33.9g of carbs, making them a tasty and energizing snack. Plus, with Food & Fit's natural-language logging, tracking your intake is as simple as typing "chokecherries for a snack," and you'll receive instant feedback on your calorie balance. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a full suite of features, including seven-day trend insights to keep your goals in sight. So go ahead, log those chokecherries in Food & Fit and stay motivated on your journey to balanced eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pitted Chokecherries fits your daily calorie intake goals

grams
Current serving:
100g
156
Calories
2.9g
Protein
33.9g
Carbs
1.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
1.0g
Carbohydrate,
33.9g
Energy
156kcal
Starch
0.9g
Alcohol, ethyl
0g
Energy
652kJ
Fiber
17g

Vitamins

Vitamin A, IU
43IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
26µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Vitamin C
0.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
10µg
Vitamin B-12
0µg
Vitamin K
29.3µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
40mg
Iron, Fe
0.4mg
Magnesium, Mg
21mg
Phosphorus, P
45mg
Potassium, K
309mg
Sodium, Na
2mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.7µg

Other Nutrients

Ash
0.8g
Sucrose
0g
Glucose
8.8g
Fructose
5.4g
Lactose
0g
Maltose
0g
Water
61.5g
Caffeine
0mg
Sugars
14.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Vitamin B-12, added
0µg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pitted Chokecherries

Use our calorie deficit calculator to see how Raw Pitted Chokecherries fits different daily calorie intake goals and maintenance calories plans.

10.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
78 cal
Standard Serving
100g serving
156 cal
Large Portion
200g serving
312 cal

Track Raw Pitted Chokecherries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pitted Chokecherries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Pitted Chokecherries

Get answers about using Raw Pitted Chokecherries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of chokecherries?

Raw pitted chokecherries contain 156 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input, and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutrients do chokecherries provide?

In addition to their calorie content, chokecherries offer 2.9 grams of protein and only 1.0 gram of fat per 100 grams. Food & Fit helps you keep track of these nutrition insights, ensuring you stay informed about what you're eating as you monitor your progress with our premium subscription plans.

Nutrition Info

Can I easily track chokecherries in the Food & Fit app?

Absolutely! Simply type in 'chokecherries' and Food & Fit will recognize it, logging it into your food tracker app seamlessly. Plus, with our premium subscription starting at just $1.99 weekly, you’ll have access to the full feature set, including the seven-day trend graph to visualize your eating habits over time.

Nutrition Info

How does the Food & Fit app help with my daily calorie tracking?

Food & Fit provides instant feedback on your calorie intake and expenditure, allowing you to see where you stand in real-time. This premium experience is available without any free tier, with subscription options of $4.99 monthly or $49.99 yearly, so you can make informed decisions about your nutrition every day.

Nutrition Info

Is there a free version of the Food & Fit app to try out before subscribing?

Food & Fit operates on a premium subscription model with no free tier available. You can choose from weekly, monthly, or yearly plans starting at $1.99, ensuring you have full access to our intuitive calorie counter and nutrition calculator as you log your chokecherries and other foods effortlessly.

Nutrition Info

Track Raw Pitted Chokecherries in Food and Fit

Log Raw Pitted Chokecherries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Pitted Chokecherries with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pitted Chokecherries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pitted Chokecherries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pitted Chokecherries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pitted Chokecherries and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pitted Chokecherries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pitted Chokecherries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pitted Chokecherries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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