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Doctor-designed by MD Dr. Gavrilovici.

Raw Eppaw Fruit: 150 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Eppaw Fruit Calorie Calculator & Nutrition Facts

Log Raw Eppaw Fruit the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 150 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

150

calories per 100g

4.6g
Protein
31.7g
Carbs
1.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Eppaw Fruit and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Eppaw Fruit! Packed with 150 calories per 100g, this nutrient-rich vegetable offers a balanced profile with 4.6g of protein, 31.7g of carbs, and just 1.8g of fat, making it a delightful addition to your meals. With Food & Fit, effortlessly log your Eppaw entries using natural language, and enjoy instant feedback on your real-time dashboard, including seven-day trend insights to keep your calorie tracking both simple and motivating. Unlock the full potential of your nutrition journey with our premium subscription plans—starting at just $1.99 weekly—and stay on track towards your health goals. So go ahead, log your Raw Eppaw Fruit in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Eppaw Fruit fits your daily calorie intake goals

grams
Current serving:
100g
150
Calories
4.6g
Protein
31.7g
Carbs
1.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.6g
lipid
1.8g
Carbohydrate,
31.7g
Energy
150kcal
Energy
628kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
13mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate
24µg
Vitamin B-12
0µg
Folate, food
24µg
Folate, DFE
24µg

Minerals

Calcium, Ca
110mg
Iron, Fe
1.2mg
Magnesium, Mg
32mg
Phosphorus, P
165mg
Potassium, K
340mg
Sodium, Na
12mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
1.1mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1.9g
Water
60g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Eppaw Fruit

Use our calorie deficit calculator to see how Raw Eppaw Fruit fits different daily calorie intake goals and maintenance calories plans.

10.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
75 cal
Standard Serving
100g serving
150 cal
Large Portion
200g serving
300 cal

Track Raw Eppaw Fruit with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Eppaw Fruit impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Eppaw Fruit

Get answers about using Raw Eppaw Fruit in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Raw Eppaw Fruit?

Raw Eppaw Fruit contains 150 calories per 100g. With Food & Fit's calorie tracker, you can easily log this entry in natural language, and our app provides instant feedback on your daily calorie intake.

Nutrition Info

Can I track the protein content of Raw Eppaw Fruit using Food & Fit?

Absolutely! Raw Eppaw Fruit has 4.6g of protein per 100g, and with Food & Fit's nutrition calculator, you can effortlessly log this and see how it fits into your overall nutrition goals. Plus, our real-time dashboard helps you monitor your protein intake along with other nutrients.

Nutrition Info

Is it easy to log Raw Eppaw Fruit in the app?

Yes, logging Raw Eppaw Fruit is a breeze with Food & Fit’s natural-language logging feature. Just type something like '100g Raw Eppaw Fruit,' and our app will instantly convert it into a structured log, giving you immediate insight into your calorie counts and trends.

Nutrition Info

How does Food & Fit help me track my calories over the week?

Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and expenditure, making it easy to see your progress. With a premium subscription—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—you can access all these features without any free tier.

Nutrition Info

What if I want detailed nutritional insights about my food choices?

With Food & Fit, you get comprehensive nutrition insights, including calorie counts, protein, and fat content for foods like Raw Eppaw Fruit. Our premium subscription ensures you experience the full capabilities of the app, allowing you to make informed choices about your daily calorie intake.

Nutrition Info

Track Raw Eppaw Fruit in Food and Fit

Log Raw Eppaw Fruit and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Eppaw Fruit with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Eppaw Fruit and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Eppaw Fruit, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Eppaw Fruit and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Eppaw Fruit and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Eppaw Fruit, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Eppaw Fruit, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Eppaw Fruit and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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