Raw Hearts of Palm: 115 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Raw Hearts of Palm Calorie Calculator & Nutrition Facts
Log Raw Hearts of Palm the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 115 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Hearts of Palm and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Hearts of Palm! This unique vegetable packs a nutritious punch with just 115 calories per 100g, featuring 2.7g of protein, 25.6g of carbs, and a mere 0.2g of fat. Not only are they deliciously versatile, but they also offer a range of health benefits, making them a fantastic addition to your meals. With Food & Fit, you can effortlessly log Raw Hearts of Palm and receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep you motivated and on track. So go ahead, log this nutritious gem in Food & Fit and keep your net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Hearts of Palm fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Hearts of Palm
Use our calorie deficit calculator to see how Raw Hearts of Palm fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Hearts of Palm with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Hearts of Palm impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Hearts of Palm
Get answers about using Raw Hearts of Palm in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of Raw Hearts of Palm?
Raw Hearts of Palm contain 115 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit's calorie tracker, you can easily log this vegetable and monitor your daily calorie intake in real-time.
Are Raw Hearts of Palm a good source of protein?
They provide 2.7 grams of protein per 100 grams, which can contribute to your overall protein intake. By using Food & Fit's nutrition calculator, you can gain insights into how this fits into your daily goals with immediate feedback on your consumption.
How can I track Raw Hearts of Palm in the app?
Simply enter 'Raw Hearts of Palm' in the natural-language logging feature of Food & Fit, and it will instantly record the entry. Plus, you'll receive real-time updates on your net calories and see how it affects your seven-day trend graph, all with a premium subscription that starts at just $1.99 weekly.
Is there a free version to try out the app before subscribing?
Food & Fit does not offer a free tier, but you can choose from weekly, monthly, or yearly premium subscription plans to unlock the full range of features. This includes effortless calorie counting and detailed nutrition insights that help you make informed choices every day.
How can I see if Raw Hearts of Palm fit into my calorie goals?
With Food & Fit's real-time dashboard, you can view how any food, including Raw Hearts of Palm, impacts your daily calorie intake and overall nutrition. The premium experience allows you to easily track your progress and adjust your meals accordingly, ensuring you stay on target with your health goals.
Track Raw Hearts of Palm in Food and Fit
Log Raw Hearts of Palm and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Hearts of Palm and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Hearts of Palm, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Raw Hearts of Palm and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Raw Hearts of Palm and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Hearts of Palm, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Hearts of Palm, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Hearts of Palm and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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