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Extra Sweet Raw Pineapple: 51 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Extra Sweet Raw Pineapple Calorie Calculator & Nutrition Facts

Log Extra Sweet Raw Pineapple the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 51 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

51

calories per 100g

0.5g
Protein
13.5g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Extra Sweet Raw Pineapple and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Extra Sweet Raw Pineapple! With just 51 calories per 100g, this tropical treat is not only a refreshing snack but also a great source of hydration, packed with 13.5g of carbs and a hint of protein. When you log your pineapple in Food & Fit, our app's intuitive natural-language entry makes tracking effortless, while our instant dashboard feedback keeps you motivated with real-time calorie insights. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs that simplify your calorie management. So go ahead, add some Extra Sweet Raw Pineapple to your day and keep your net calories on track with Food & Fit!

Food Calorie Calculator

Use our calorie counter calculator to see how Extra Sweet Raw Pineapple fits your daily calorie intake goals

grams
Current serving:
100g
51
Calories
0.5g
Protein
13.5g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.5g
lipid
0.1g
Carbohydrate,
13.5g
Energy
51kcal
Starch
0g
Energy
215kJ
Fiber
1.4g

Vitamins

Vitamin A, IU
57IU
Vitamin A, RAE
3µg
Carotene, beta
34µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
56.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
19µg
Choline
5.4mg
Vitamin K
0.7µg
Folate, food
19µg
Folate, DFE
19µg

Minerals

Calcium, Ca
13mg
Iron, Fe
0.3mg
Magnesium, Mg
12mg
Phosphorus, P
8mg
Potassium, K
108mg
Sodium, Na
1mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.8mg
Selenium, Se
0.1µg

Other Nutrients

Ash
0.2g
Sucrose
6.5g
Glucose
1.7g
Fructose
2.2g
Lactose
0g
Maltose
0g
Water
85.7g
Sugars
10.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.1mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Extra Sweet Raw Pineapple

Use our calorie deficit calculator to see how Extra Sweet Raw Pineapple fits different daily calorie intake goals and maintenance calories plans.

3.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
26 cal
Standard Serving
100g serving
51 cal
Large Portion
200g serving
102 cal

Track Extra Sweet Raw Pineapple with Our Food Tracker

Our food calorie calculator helps you understand exactly how Extra Sweet Raw Pineapple impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Extra Sweet Raw Pineapple

Get answers about using Extra Sweet Raw Pineapple in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Extra Sweet Raw Pineapple, and how can I track it?

Extra Sweet Raw Pineapple contains 51 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your pineapple intake using natural-language entries, like '100g of pineapple,' and receive instant feedback on your daily calorie intake.

Nutrition Info

Is Extra Sweet Raw Pineapple a good option for my daily calorie goals?

Absolutely! At just 51 calories per 100 grams, Extra Sweet Raw Pineapple is a nutritious and low-calorie fruit option. By using Food & Fit, you can easily monitor how it fits into your overall daily calorie goals with real-time insights and a compact seven-day trend graph.

Nutrition Info

Can I get detailed nutrition insights for foods like pineapple with Food & Fit?

Yes, Food & Fit provides clear nutrition insights for all foods, including Extra Sweet Raw Pineapple. As a premium subscription user, you can access comprehensive data on calorie content and nutrient breakdown, enhancing your experience without any free tier limitations.

Nutrition Info

How does the Food & Fit app help me understand my calorie intake after eating pineapple?

After logging Extra Sweet Raw Pineapple, Food & Fit instantly updates your daily calorie intake on the dashboard, allowing you to see how it affects your overall nutrition. With our premium subscription options starting at just $1.99 weekly, you gain access to a powerful nutrition calculator that keeps you informed and motivated.

Nutrition Info

What are the benefits of using Food & Fit for tracking fruits like pineapple?

Using Food & Fit to track fruits like Extra Sweet Raw Pineapple allows for effortless logging and immediate feedback on your calorie consumption. Plus, with no free tier, your premium subscription ensures you have full access to all features, including the ability to visualize your trends over the past week, making it easier to stay on track with your nutrition goals.

Nutrition Info

Track Extra Sweet Raw Pineapple in Food and Fit

Log Extra Sweet Raw Pineapple and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Extra Sweet Raw Pineapple with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Sweet Raw Pineapple and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Extra Sweet Raw Pineapple, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Extra Sweet Raw Pineapple and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Extra Sweet Raw Pineapple and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Extra Sweet Raw Pineapple, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Extra Sweet Raw Pineapple, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Extra Sweet Raw Pineapple and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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