Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Raw Quinces: 57 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raw Quinces Calorie Calculator & Nutrition Facts

Log Raw Quinces the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 57 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

57

calories per 100g

0.4g
Protein
15.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Raw Quinces and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Quinces! These unique fruits pack just 57 calories per 100g, along with a modest 0.4g of protein, 15.3g of carbs, and a mere 0.1g of fat, making them a delightful addition to your diet. Not only do they offer a deliciously tangy flavor, but they also provide a range of health benefits, including dietary fiber and antioxidants. With Food & Fit, logging your quinces is a breeze—simply type in "raw quinces," and you'll instantly see how they fit into your daily caloric goals. Our premium subscription plans, starting at just $1.99 per week, give you access to real-time dashboard feedback and insightful seven-day trend visualizations, keeping your calorie tracking simple and motivating. So go ahead, log those quinces in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Quinces fits your daily calorie intake goals

grams
Current serving:
100g
57
Calories
0.4g
Protein
15.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
0.1g
Carbohydrate,
15.3g
Energy
57kcal
Alcohol, ethyl
0g
Energy
238kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
40IU
Retinol
0µg
Vitamin A, RAE
2µg
Vitamin C
15mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Folate, food
3µg
Folate, DFE
3µg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.7mg
Magnesium, Mg
8mg
Phosphorus, P
17mg
Potassium, K
197mg
Sodium, Na
4mg
Zinc, Zn
< 0.1mg
Copper, Cu
0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.4g
Water
83.8g
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Quinces

Use our calorie deficit calculator to see how Raw Quinces fits different daily calorie intake goals and maintenance calories plans.

3.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
29 cal
Standard Serving
100g serving
57 cal
Large Portion
200g serving
114 cal

Track Raw Quinces with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Quinces impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Raw Quinces

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Raw Quinces

Get answers about using Raw Quinces in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of raw quinces?

Raw quinces contain 57 calories per 100 grams, making them a low-calorie fruit option. With Food & Fit's calorie tracker, you can easily log your daily intake and see how quinces fit into your overall nutrition goals.

Nutrition Info

Can I track the nutritional value of quinces using Food & Fit?

Absolutely! With Food & Fit's natural-language logging, you can simply type in 'quinces' and instantly get accurate nutrition insights. Plus, our real-time dashboard provides immediate feedback on your daily calorie intake, helping you stay on track.

Nutrition Info

What are the benefits of using a food tracker app like Food & Fit for my diet?

Using Food & Fit allows you to effortlessly track your daily calorie intake and monitor your nutrition with ease. Our app offers a premium subscription experience with no free tier, so you can enjoy the full range of features, including a seven-day trend graph to visualize your progress.

Nutrition Info

How does Food & Fit help me understand my calorie deficits?

Food & Fit provides clear insights into your consumed vs. burned calories, making it easy to calculate your calorie deficits. With a premium subscription starting at just $1.99 weekly, you gain access to all features that enhance your calorie counting and nutrition tracking experience.

Nutrition Info

Is there a way to track my exercise alongside my food intake with quinces?

Yes! Food & Fit not only tracks your food intake but also allows you to log exercises like running or workouts. You can see how your food choices, like including raw quinces, affect your net calories in real-time, ensuring you're always informed about your daily nutrition goals.

Nutrition Info

Track Raw Quinces in Food and Fit

Log Raw Quinces and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Raw Quinces with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Quinces and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Quinces, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Quinces and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Quinces and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Quinces, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Quinces, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Quinces and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month