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Raw Roselle Hibiscus: 49 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raw Roselle Hibiscus Calorie Calculator & Nutrition Facts

Log Raw Roselle Hibiscus the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 49 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

49

calories per 100g

1.0g
Protein
11.3g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Roselle Hibiscus and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Roselle Hibiscus! This delightful fruit packs just 49 calories per 100g, along with 1.0g of protein, 11.3g of carbs, and a mere 0.6g of fat, making it a refreshing addition to your diet. Not only does it offer potential health benefits, such as supporting hydration and providing antioxidants, but it’s also incredibly easy to log with Food & Fit. With our natural-language logging, simply type “Raw Roselle Hibiscus” and instantly see your calorie intake on our sleek dashboard, complete with seven-day trend insights. Whether you choose our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plan, you’ll unlock a premium experience that keeps your calorie tracking simple and motivating. So go ahead, log this nutritious gem in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Roselle Hibiscus fits your daily calorie intake goals

grams
Current serving:
100g
49
Calories
1.0g
Protein
11.3g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
0.6g
Carbohydrate,
11.3g
Energy
49kcal
Energy
205kJ

Vitamins

Vitamin A, IU
287IU
Retinol
0µg
Vitamin A, RAE
14µg
Vitamin C
12mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Vitamin B-12
0µg

Minerals

Calcium, Ca
215mg
Iron, Fe
1.5mg
Magnesium, Mg
51mg
Phosphorus, P
37mg
Potassium, K
208mg
Sodium, Na
6mg

Other Nutrients

Ash
0.5g
Water
86.6g
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Roselle Hibiscus

Use our calorie deficit calculator to see how Raw Roselle Hibiscus fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
49 cal
Large Portion
200g serving
98 cal

Track Raw Roselle Hibiscus with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Roselle Hibiscus impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Roselle Hibiscus

Get answers about using Raw Roselle Hibiscus in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Roselle Hibiscus, and how can I track it?

Raw Roselle Hibiscus contains 49 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's natural-language logging, you can effortlessly enter 'Raw Roselle Hibiscus' into the app, instantly updating your daily calorie intake and providing real-time feedback on your nutrition.

Nutrition Info

Is Raw Roselle Hibiscus a good addition to my diet for tracking calories?

Absolutely! With only 49 calories per 100 grams and a small amount of protein and fat, it fits well into a balanced diet. Plus, using Food & Fit's premium subscription gives you full access to features like the seven-day trend graph, helping you monitor your calorie intake effectively.

Nutrition Info

Can I see how Raw Roselle Hibiscus affects my calorie balance over time?

Yes, Food & Fit offers a compact seven-day trend graph that shows how foods like Raw Roselle Hibiscus impact your calorie balance. As a premium subscriber, you gain immediate insights into your consumed versus burned calories, making it easier to reach your health goals.

Nutrition Info

What are the benefits of tracking Raw Roselle Hibiscus in Food & Fit?

Tracking Raw Roselle Hibiscus in Food & Fit helps you understand its role in your overall nutrition. With our calorie tracker, you can quickly log it using natural language, and you'll receive instant feedback on your daily calorie intake, thanks to our premium subscription that unlocks the full feature set.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with foods like Raw Roselle Hibiscus?

Food & Fit allows you to easily log foods like Raw Roselle Hibiscus and see their impact on your daily calorie intake in real time. Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—provide comprehensive nutrition insights and tracking capabilities without any free tier, ensuring a premium experience.

Nutrition Info

Track Raw Roselle Hibiscus in Food and Fit

Log Raw Roselle Hibiscus and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Roselle Hibiscus with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Roselle Hibiscus and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Roselle Hibiscus, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Roselle Hibiscus and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Roselle Hibiscus and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Roselle Hibiscus, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Roselle Hibiscus, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Roselle Hibiscus and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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