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Raw Sugar Apples (Sweetsop) Nutrition: 94 cal/100g | Track Easily with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raw Sugar Apples (Sweetsop) Calorie Calculator & Nutrition Facts

Log Raw Sugar Apples (Sweetsop) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 94 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

94

calories per 100g

2.1g
Protein
23.6g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Raw Sugar Apples (Sweetsop) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Raw Sugar Apples, also known as Sweetsop! These sweet, creamy fruits pack a nutritious punch with just 94 calories per 100g, along with 2.1g of protein, 23.6g of carbs, and a mere 0.3g of fat. Perfect for a refreshing snack, they can help satisfy your sweet tooth while providing essential vitamins and minerals. With Food & Fit, logging your Sweetsop is as easy as typing "Raw Sugar Apples," and you'll instantly see how they fit into your daily calorie goals on our sleek dashboard. Plus, our seven-day trend insights keep you motivated and informed, making calorie tracking a breeze. So go ahead and add these delicious fruits to your log in Food & Fit—your journey to balanced nutrition starts here! Remember, our premium subscription plans at just $1.99 weekly, $4.99 monthly, or $49.99 yearly unlock all features for an effortless tracking experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Sugar Apples (Sweetsop) fits your daily calorie intake goals

grams
Current serving:
100g
94
Calories
2.1g
Protein
23.6g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.3g
Carbohydrate,
23.6g
Energy
94kcal
Alcohol, ethyl
0g
Energy
393kJ
Fiber
4.4g

Vitamins

Vitamin A, IU
6IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
36.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
14µg
Vitamin B-12
0µg
Folate, food
14µg
Folate, DFE
14µg

Minerals

Calcium, Ca
24mg
Iron, Fe
0.6mg
Magnesium, Mg
21mg
Phosphorus, P
32mg
Potassium, K
247mg
Sodium, Na
9mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.8g
Water
73.2g
Folic acid
0µg
Tryptophan
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Sugar Apples (Sweetsop)

Use our calorie deficit calculator to see how Raw Sugar Apples (Sweetsop) fits different daily calorie intake goals and maintenance calories plans.

6.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
47 cal
Standard Serving
100g serving
94 cal
Large Portion
200g serving
188 cal

Track Raw Sugar Apples (Sweetsop) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Sugar Apples (Sweetsop) impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Sugar Apples (Sweetsop)

Get answers about using Raw Sugar Apples (Sweetsop) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Sugar Apples, and how can I easily track that in my calorie counter?

Raw Sugar Apples contain 94 calories per 100 grams, making them a delicious and nutritious addition to your diet. With Food & Fit's natural-language logging feature, you can effortlessly enter 'Raw Sugar Apples' and get instant feedback on your daily calorie intake right on your real-time dashboard.

Nutrition Info

What nutritional benefits do Raw Sugar Apples offer that I should consider while tracking my meals?

In addition to their 94 calories per 100 grams, Raw Sugar Apples provide 2.1 grams of protein and very low fat content at just 0.3 grams. Using Food & Fit's nutrition calculator, you can monitor these insights easily and see how they fit into your overall nutrition goals with our sleek seven-day trend graph.

Nutrition Info

Can I log Raw Sugar Apples using Food & Fit, and how does that help with my calorie tracking?

Absolutely! You can simply input 'Raw Sugar Apples' in the Food & Fit app, and it will automatically log the calories and nutrients. This premium subscription service, starting at just $1.99 weekly, gives you full access to real-time feedback on your calorie consumption and exercise, ensuring you stay on track with your goals.

Nutrition Info

Is there a way to see how Raw Sugar Apples fit into my diet over time with Food & Fit?

Yes! With Food & Fit's intuitive seven-day trend graph, you can easily visualize how incorporating Raw Sugar Apples affects your daily calorie intake. Remember, this premium experience requires a subscription, with no free tier, so you can unlock all features for just $4.99 monthly or $49.99 yearly.

Nutrition Info

How does Food & Fit help me manage my calorie intake when eating fruits like Raw Sugar Apples?

Food & Fit simplifies calorie management by allowing you to log foods like Raw Sugar Apples using natural language, making tracking a breeze. The app’s premium subscription ensures you have access to detailed nutrition insights and immediate feedback, helping you achieve your daily calorie goals without any hassle.

Nutrition Info

Track Raw Sugar Apples (Sweetsop) in Food and Fit

Log Raw Sugar Apples (Sweetsop) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sugar Apples (Sweetsop) and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Sugar Apples (Sweetsop), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Sugar Apples (Sweetsop) and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Sugar Apples (Sweetsop) and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Sugar Apples (Sweetsop), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Raw Sugar Apples (Sweetsop), showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sugar Apples (Sweetsop) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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