Raw Yam Nutrition: 118 cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker
Raw Yam Calorie Calculator & Nutrition Facts
Log Raw Yam the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 118 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Yam and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Yam! Packed with 118 calories per 100g, this nutritious vegetable offers a satisfying 27.9g of carbohydrates and a touch of protein at 1.5g, all while keeping fat to a minimum. With Food & Fit, logging your meals is effortless—just type "Raw Yam" and watch as we transform your entry into structured insights. Our real-time dashboard gives you instant feedback on your net calories, while our sleek seven-day trend visualizations keep your calorie tracking simple and motivating. Embrace the premium experience with plans starting at just $1.99 a week, and don’t forget to log Raw Yam in Food & Fit to stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Yam fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Yam
Use our calorie deficit calculator to see how Raw Yam fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Yam with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Yam impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Yam
Get answers about using Raw Yam in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw yam, and how can I track that in my food tracker app?
Raw yam contains 118 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries like '100g of raw yam,' and instantly see how it impacts your daily calorie intake on your real-time dashboard.
What are the key nutrients in raw yam that I should be aware of?
In addition to its calorie content, raw yam provides 1.5 grams of protein and only 0.2 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights effortlessly, allowing you to make informed decisions about your meals and stay on track with your goals.
Can I see how raw yam fits into my weekly calorie goals?
Absolutely! Food & Fit provides a compact seven-day trend graph that visualizes your calorie consumption, including any raw yam you log. This premium experience, available through our subscription plans starting at just $1.99 weekly, ensures you get the most out of your calorie counter without any free tier.
How does Food & Fit help me manage my daily calorie intake with foods like raw yam?
Food & Fit allows you to effortlessly log foods like raw yam and instantly calculates their impact on your daily calorie intake. You can access comprehensive features with our premium subscription options, ensuring you have the best tools for tracking your nutrition without any limitations.
Is there a way to track my calorie intake from raw yam and other foods easily?
Yes! With Food & Fit's natural-language logging, you can simply type in what you eat, like 'raw yam for lunch,' and see immediate feedback on your calorie intake. Our premium subscription, which starts at $1.99 weekly, unlocks all features so you can effectively use our nutrition calculator and stay on top of your health goals.
Track Raw Yam in Food and Fit
Log Raw Yam and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Yam with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Yam and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Yam, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Yam and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Yam and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Yam, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Yam, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Yam and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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