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Choice Broiled Ribeye Steak: 312 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Broiled Ribeye Steak Calorie Calculator & Nutrition Facts

Log Choice Broiled Ribeye Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 312 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

312

calories per 100g

24.7g
Protein
0.0g
Carbs
22.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Broiled Ribeye Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a Choice Broiled Ribeye Steak is a savory experience packed with flavor and nutrition! With 312 calories per 100g, this delicious cut offers a robust 24.7g of protein and a satisfying 22.8g of healthy fats, making it a great choice for those looking to fuel their bodies. Plus, with Food & Fit's effortless natural-language logging, tracking your meal is as simple as typing "ribeye steak for dinner." You'll receive instant feedback on your net calories through our vibrant dashboard, complete with seven-day trend insights to keep you motivated on your health journey. Join us with one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and let Food & Fit help you stay on track with your nutrition goals. So go ahead, log that ribeye steak and savor every bite while keeping your calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Broiled Ribeye Steak fits your daily calorie intake goals

grams
Current serving:
100g
312
Calories
24.7g
Protein
0.0g
Carbs
22.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
24.7g
lipid
22.8g
Carbohydrate,
0g
Energy
312kcal
Energy
1300kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate
7µg
Vitamin B-12
3µg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.3mg
Magnesium, Mg
23mg
Phosphorus, P
183mg
Potassium, K
342mg
Sodium, Na
64mg
Zinc, Zn
5.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21µg

Other Nutrients

Ash
1.1g
Water
51.1g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.1g
Leucine
2.0g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.3g
Glutamic acid
3.7g
Glycine
1.4g
Proline
1.1g
Serine
0.9g
Cholesterol
83mg
Fatty acids
9.2g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
5.6g
SFA 18:0
2.7g
MUFA 18:1
8.8g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
MUFA 16:1
0.9g
MUFA 20:1
< 0.1g
Fatty acids
9.8g
Fatty acids
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Broiled Ribeye Steak

Use our calorie deficit calculator to see how Choice Broiled Ribeye Steak fits different daily calorie intake goals and maintenance calories plans.

20.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
156 cal
Standard Serving
100g serving
312 cal
Large Portion
200g serving
624 cal

Track Choice Broiled Ribeye Steak with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Broiled Ribeye Steak impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Choice Broiled Ribeye Steak

Get answers about using Choice Broiled Ribeye Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Choice Broiled Ribeye Steak per 100 grams?

A 100-gram serving of Choice Broiled Ribeye Steak contains 312 calories. With Food & Fit's premium calorie tracker, you can easily log this delicious cut of beef using natural language, like 'ribeye steak for dinner', and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about when tracking ribeye steak?

In addition to its 312 calories, this steak offers 24 grams of protein and 22 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these nutrients in real-time while enjoying a polished, premium experience that helps you stay on track with your health goals.

Nutrition Info

How can Food & Fit help me manage my daily calorie intake with foods like ribeye steak?

Food & Fit allows you to log your meals effortlessly and provides immediate feedback on your calorie consumption. Plus, with our seven-day trend graph, you can visualize your progress and make informed decisions about your diet, all while enjoying the benefits of our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free tier; all users benefit from a premium subscription experience that unlocks full features for effective calorie tracking. Whether you choose the weekly ($1.99), monthly ($4.99), or yearly ($49.99) plan, you'll have access to our intuitive food tracker app designed to help you effortlessly manage your nutrition.

Nutrition Info

How does the real-time dashboard in Food & Fit enhance my tracking experience?

The real-time dashboard in Food & Fit provides instant insights into your net calories, allowing you to see how your ribeye steak fits into your daily intake. This premium feature, combined with our easy natural-language logging, makes it simple to stay informed and motivated on your health journey.

Nutrition Info

Track Choice Broiled Ribeye Steak in Food and Fit

Log Choice Broiled Ribeye Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Ribeye Steak and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Ribeye Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Broiled Ribeye Steak and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Broiled Ribeye Steak and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Broiled Ribeye Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Broiled Ribeye Steak, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Ribeye Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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