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Braised Beef Brisket, Point Half, Lean - 244 cal/100g | Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Beef Brisket, Point Half, Lean Calorie Calculator & Nutrition Facts

Log Braised Beef Brisket, Point Half, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 244 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

244

calories per 100g

28.0g
Protein
0.0g
Carbs
13.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Beef Brisket, Point Half, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Braised Beef Brisket, Point Half, Lean! This mouthwatering cut packs a protein punch with 28.0g per 100g, making it a fantastic choice for muscle maintenance and growth, while keeping carbs at a satisfying zero. With 244 calories and 13.8g of fat, it's a flavorful option that can fit seamlessly into your meal plan. As you savor this hearty dish, remember that Food & Fit makes tracking your nutrition effortless with its natural-language logging feature and instant dashboard feedback. With just a few taps, you can log your brisket and see how it fits into your daily goals, plus gain insights from the seven-day trend graph to keep your calorie tracking simple and motivating. Join our premium experience today with plans starting at just $1.99 per week, and let’s keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Beef Brisket, Point Half, Lean fits your daily calorie intake goals

grams
Current serving:
100g
244
Calories
28.0g
Protein
0.0g
Carbs
13.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28g
lipid
13.8g
Carbohydrate,
0g
Energy
244kcal
Alcohol, ethyl
0g
Energy
1020kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
8µg
Vitamin B-12
2.6µg
Choline
107mg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.8mg
Magnesium, Mg
22mg
Phosphorus, P
226mg
Potassium, K
273mg
Sodium, Na
77mg
Zinc, Zn
7.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
23.5µg

Other Nutrients

Ash
1.0g
Water
55.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Betaine
14mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
1.0g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.5g
Proline
1.2g
Serine
1.1g
Vitamin B-12, added
0µg
Cholesterol
91mg
Fatty acids
5.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
3.2g
SFA 18:0
1.5g
MUFA 18:1
5.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
Fatty acids
6.5g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Beef Brisket, Point Half, Lean

Use our calorie deficit calculator to see how Braised Beef Brisket, Point Half, Lean fits different daily calorie intake goals and maintenance calories plans.

16.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
122 cal
Standard Serving
100g serving
244 cal
Large Portion
200g serving
488 cal

Track Braised Beef Brisket, Point Half, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Beef Brisket, Point Half, Lean impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Beef Brisket, Point Half, Lean

Get answers about using Braised Beef Brisket, Point Half, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Braised Beef Brisket, Point Half, Lean?

A 100g serving of Braised Beef Brisket, Point Half, Lean contains 244 calories. With Food & Fit's calorie tracker, you can easily log this information using natural language, like 'braised beef brisket for dinner', and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in lean braised beef brisket?

In addition to its 244 calories per 100g, this lean cut provides 28g of protein and 13g of total fat. Food & Fit's nutrition calculator helps you monitor these macronutrients efficiently, allowing you to make informed choices based on your dietary goals.

Nutrition Info

How can I track my daily calorie intake with Food & Fit?

Simply log your meals using natural language, and Food & Fit will convert it into structured entries for you. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full feature set, including a real-time dashboard and a seven-day trend graph to help you visualize your progress.

Nutrition Info

Is there a free version of Food & Fit for tracking meals like braised beef brisket?

Food & Fit does not offer a free tier; all users access premium features through our subscription plans. This ensures you get the best experience, including effortless logging, calorie counting, and instant feedback on your nutrition insights.

Nutrition Info

How does Food & Fit help with monitoring my calorie deficit?

With Food & Fit, you can easily track your calories consumed versus burned, giving you clear insights into your calorie deficit. The app's vibrant dashboard provides real-time feedback, so you can adjust your meals, like enjoying braised beef brisket, to stay on track with your health goals.

Nutrition Info

Track Braised Beef Brisket, Point Half, Lean in Food and Fit

Log Braised Beef Brisket, Point Half, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Beef Brisket, Point Half, Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Beef Brisket, Point Half, Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Beef Brisket, Point Half, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Beef Brisket, Point Half, Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Beef Brisket, Point Half, Lean and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Beef Brisket, Point Half, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Beef Brisket, Point Half, Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Beef Brisket, Point Half, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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