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Braised Bottom Round Beef Steak, Trimmed: 240 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Bottom Round Beef Steak, Trimmed Calorie Calculator & Nutrition Facts

Log Braised Bottom Round Beef Steak, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 240 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

240

calories per 100g

32.7g
Protein
0.0g
Carbs
11.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Bottom Round Beef Steak, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Braised Bottom Round Beef Steak, Trimmed! This hearty cut offers a satisfying 240 calories per 100g, packed with an impressive 32.7g of protein to fuel your day, while keeping carbs at zero. With Food & Fit’s effortless natural-language logging, you can quickly add this nutritious option to your food diary and receive instant feedback on your calorie intake. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make tracking your nutrition simple and motivating. So go ahead, log this flavorful steak in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Bottom Round Beef Steak, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
240
Calories
32.7g
Protein
0.0g
Carbs
11.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
32.7g
lipid
11.2g
Carbohydrate,
0g
Energy
240kcal
Alcohol, ethyl
0g
Energy
1010kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
5.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate
10µg
Vitamin B-12
1.7µg
Choline
124mg
Vitamin K
1.7µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
2.6mg
Magnesium, Mg
22mg
Phosphorus, P
208mg
Potassium, K
269mg
Sodium, Na
43mg
Zinc, Zn
5.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
32.6µg

Other Nutrients

Ash
1.0g
Water
55.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
16.3mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.8g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
98mg
Fatty acids
4.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
1.2g
MUFA 18:1
4.3g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.8g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Bottom Round Beef Steak, Trimmed

Use our calorie deficit calculator to see how Braised Bottom Round Beef Steak, Trimmed fits different daily calorie intake goals and maintenance calories plans.

16.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
120 cal
Standard Serving
100g serving
240 cal
Large Portion
200g serving
480 cal

Track Braised Bottom Round Beef Steak, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Bottom Round Beef Steak, Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Bottom Round Beef Steak, Trimmed

Get answers about using Braised Bottom Round Beef Steak, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Bottom Round Beef Steak, Trimmed?

Braised Bottom Round Beef Steak, Trimmed contains 240 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like 'braised beef steak for dinner', and instantly see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in this beef steak?

This steak is a great source of protein, providing 32 grams per 100 grams, along with 11 grams of fat. Using Food & Fit's nutrition calculator, you can track these nutrients effortlessly and visualize your consumption trends over the past week with our seven-day graph feature.

Nutrition Info

How can I monitor my calorie intake with this dish?

You can effortlessly log Braised Bottom Round Beef Steak, Trimmed into Food & Fit, and our calorie counter will immediately update your daily totals. With our premium subscription plans starting at just $1.99 weekly, you'll gain full access to all features, ensuring you stay on track with your nutrition goals without any free tier limitations.

Nutrition Info

Does Food & Fit provide real-time feedback on my meals?

Absolutely! As soon as you log your meal, like the Braised Bottom Round Beef Steak, you'll receive immediate feedback on your calorie balance and nutrient intake. This real-time insight is especially valuable for managing your daily calorie intake and making informed dietary choices.

Nutrition Info

Is there a way to visualize my eating habits over time?

Yes, Food & Fit features a compact seven-day trend graph that displays your calorie intake and expenditure. This premium feature allows you to see patterns in your eating habits, helping you adjust your meals and stay aligned with your health goals, all without a free tier option.

Nutrition Info

Track Braised Bottom Round Beef Steak, Trimmed in Food and Fit

Log Braised Bottom Round Beef Steak, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Bottom Round Beef Steak, Trimmed and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Bottom Round Beef Steak, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Braised Bottom Round Beef Steak, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Bottom Round Beef Steak, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Bottom Round Beef Steak, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Bottom Round Beef Steak, Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Bottom Round Beef Steak, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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