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Choice Roasted Bottom Round Beef: 199 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Roasted Bottom Round Beef Calorie Calculator & Nutrition Facts

Log Choice Roasted Bottom Round Beef the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 199 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

199

calories per 100g

26.8g
Protein
0.0g
Carbs
9.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Roasted Bottom Round Beef and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Choice Roasted Bottom Round Beef, a delicious and nutritious option for meat lovers! With 199 calories per 100g, this lean cut packs a powerful punch with 26.8g of protein and just 9.4g of fat, making it a great choice for building muscle without the extra carbs. At Food & Fit, you can effortlessly log this tasty beef using our natural-language feature, and instantly see your calorie intake reflected on our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock full access to all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Choice Roasted Bottom Round Beef in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Roasted Bottom Round Beef fits your daily calorie intake goals

grams
Current serving:
100g
199
Calories
26.8g
Protein
0.0g
Carbs
9.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.8g
lipid
9.4g
Carbohydrate,
0g
Energy
199kcal
Alcohol, ethyl
0g
Energy
832kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
1.6µg
Choline
102mg
Vitamin K
1.4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.2mg
Magnesium, Mg
17mg
Phosphorus, P
162mg
Potassium, K
215mg
Sodium, Na
35mg
Zinc, Zn
4.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.1µg

Other Nutrients

Ash
1.1g
Water
63.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13.4mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.6g
Proline
1.3g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
81mg
Fatty acids
3.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.1g
SFA 18:0
1.0g
MUFA 18:1
3.6g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.0g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Roasted Bottom Round Beef

Use our calorie deficit calculator to see how Choice Roasted Bottom Round Beef fits different daily calorie intake goals and maintenance calories plans.

13.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
100 cal
Standard Serving
100g serving
199 cal
Large Portion
200g serving
398 cal

Track Choice Roasted Bottom Round Beef with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Roasted Bottom Round Beef impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Choice Roasted Bottom Round Beef

Get answers about using Choice Roasted Bottom Round Beef in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Roasted Bottom Round Beef?

Choice Roasted Bottom Round Beef contains 199 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious option in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to its 199 calories, Choice Roasted Bottom Round Beef offers 26 grams of protein and 9.4 grams of total fat per 100 grams. Using Food & Fit’s nutrition calculator, you can track these nutrients and see how they fit into your overall diet with real-time insights.

Nutrition Info

How can I log my meals, like a serving of this beef, quickly?

With Food & Fit, you can effortlessly log meals by typing in natural language, such as '200 grams of Choice Roasted Bottom Round Beef.' You'll receive immediate updates on your calorie intake and see how it affects your weekly trend graph, all thanks to our premium subscription service.

Nutrition Info

Is there a free version of Food & Fit to try before committing?

Food & Fit does not offer a free tier; access to our full feature set requires a premium subscription. With plans starting at just $1.99 weekly, you’ll benefit from our intuitive food tracker app, including daily calorie tracking and in-depth nutrition insights.

Nutrition Info

How can I monitor my calorie intake over time with this app?

Food & Fit provides a compact seven-day trend graph that allows you to visualize your calorie intake and expenditure over the week. This feature, along with instant feedback on your logging, helps you stay on track with your nutrition goals, all included in your premium subscription.

Nutrition Info

Track Choice Roasted Bottom Round Beef in Food and Fit

Log Choice Roasted Bottom Round Beef and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Roasted Bottom Round Beef and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Roasted Bottom Round Beef, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Roasted Bottom Round Beef and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Roasted Bottom Round Beef and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Roasted Bottom Round Beef, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Roasted Bottom Round Beef, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Roasted Bottom Round Beef and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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