Braised Bottom Round Beef Steak, Lean & Fat: 217 cal/100g | Track with Food & Fit Premium
Braised Bottom Round Beef Steak, Lean and Fat Calorie Calculator & Nutrition Facts
Log Braised Bottom Round Beef Steak, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 217 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the world of Braised Bottom Round Beef Steak, where lean protein meets rich flavor! With 217 calories per 100g, this cut packs a punch with an impressive 34.4g of protein and just 7.7g of fat, making it a fantastic choice for those looking to fuel their fitness journey. As you savor this delicious beef, remember that Food & Fit makes tracking your nutrition effortless—simply log your meal in natural language, and watch as our instant dashboard provides real-time feedback on your net calories. With flexible subscription plans starting at just $1.99 per week, you’ll unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log that Braised Bottom Round Beef Steak in Food & Fit and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Bottom Round Beef Steak, Lean and Fat fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Bottom Round Beef Steak, Lean and Fat
Use our calorie deficit calculator to see how Braised Bottom Round Beef Steak, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Bottom Round Beef Steak, Lean and Fat with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Bottom Round Beef Steak, Lean and Fat impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Braised Bottom Round Beef Steak, Lean and Fat
Get answers about using Braised Bottom Round Beef Steak, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Braised Bottom Round Beef Steak, Lean and Fat?
This delicious cut contains 217 calories per 100 grams, making it a great option for those managing their daily calorie intake. With Food & Fit, you can effortlessly log this meal using natural-language entries and get immediate feedback on how it fits into your calorie counter.
What are the key nutrients in this beef steak?
In addition to its 217 calories, this steak provides 34 grams of protein and 7.7 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you clear insights into these nutrients while tracking your overall dietary balance, all in real-time on our premium platform.
Can I easily track my meals like Braised Bottom Round Beef Steak with Food & Fit?
Absolutely! Food & Fit allows you to log meals using natural language, such as 'Braised Bottom Round Beef Steak for dinner,' and instantly updates your dashboard with your net calories. Plus, our seven-day trend graph helps you visualize your progress over time, ensuring you stay on track with your nutrition goals.
What subscription options does Food & Fit offer for tracking my calorie intake?
Food & Fit provides a seamless experience with premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind, there is no free tier, but subscribing unlocks the full suite of features, including in-depth nutrition insights and effortless meal logging.
How can I monitor my calorie deficit while enjoying dishes like this beef steak?
With Food & Fit's real-time dashboard, you can easily track calories consumed and burned, helping you maintain a healthy calorie deficit. Our app's premium features ensure you receive instant feedback on your daily calorie intake, allowing you to enjoy meals like Braised Bottom Round Beef Steak without compromising your goals.
Track Braised Bottom Round Beef Steak, Lean and Fat in Food and Fit
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Bottom Round Beef Steak, Lean and Fat and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Braised Bottom Round Beef Steak, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Braised Bottom Round Beef Steak, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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