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Choice Roasted Tip Round Beef, Lean & Fat Trimmed: 196 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Roasted Tip Round Beef, Lean and Fat Trimmed Calorie Calculator & Nutrition Facts

Log Choice Roasted Tip Round Beef, Lean and Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 196 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

196

calories per 100g

27.0g
Protein
0.0g
Carbs
8.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious Choice Roasted Tip Round Beef, Lean and Fat Trimmed! With just 196 calories per 100g, this lean cut packs a powerful punch of 27g of protein, making it an excellent option for muscle maintenance and overall health. Plus, it contains minimal carbs and moderate fat, fitting seamlessly into a balanced diet. With Food & Fit's effortless natural-language logging, you can quickly track this tasty beef option and receive instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead and log your Choice Roasted Tip Round Beef in Food & Fit to stay on top of your net calories and enjoy a healthy lifestyle!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Roasted Tip Round Beef, Lean and Fat Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
196
Calories
27.0g
Protein
0.0g
Carbs
8.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27g
lipid
8.9g
Carbohydrate,
0g
Energy
196kcal
Alcohol, ethyl
0g
Energy
818kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
1.6µg
Choline
103mg
Vitamin K
1.4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.2mg
Magnesium, Mg
17mg
Phosphorus, P
164mg
Potassium, K
216mg
Sodium, Na
35mg
Zinc, Zn
4.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.3µg

Other Nutrients

Ash
1.1g
Water
63.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
80mg
Fatty acids
3.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2g
SFA 18:0
1.0g
MUFA 18:1
3.4g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.7g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Roasted Tip Round Beef, Lean and Fat Trimmed

Use our calorie deficit calculator to see how Choice Roasted Tip Round Beef, Lean and Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.

13.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
98 cal
Standard Serving
100g serving
196 cal
Large Portion
200g serving
392 cal

Track Choice Roasted Tip Round Beef, Lean and Fat Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Roasted Tip Round Beef, Lean and Fat Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Choice Roasted Tip Round Beef, Lean and Fat Trimmed

Get answers about using Choice Roasted Tip Round Beef, Lean and Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Roasted Tip Round Beef, and how can I track that in the app?

Choice Roasted Tip Round Beef contains 196 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply entering 'choice roasted tip round beef' in natural language, and our calorie tracker will provide you with instant feedback on your daily calorie intake.

Nutrition Info

What are the protein and fat content in this beef, and how does that help with my nutrition goals?

This lean beef provides 27 grams of protein and 8.9 grams of total fat per 100 grams, making it a great option for muscle maintenance and overall health. Food & Fit's real-time dashboard helps you monitor these nutrients and adjust your meals accordingly, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I see how eating this beef affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and expenditure, helping you understand how foods like Choice Roasted Tip Round Beef fit into your overall diet. This premium experience is available through our subscription plans, which start at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to track my beef intake and other foods?

Food & Fit does not offer a free tier; all users must subscribe to access the full feature set, which includes effortless natural-language logging and detailed nutrition insights. Our plans are designed to enhance your calorie counter experience, with options for weekly, monthly, or yearly subscriptions.

Nutrition Info

How can I quickly log a meal that includes Choice Roasted Tip Round Beef in the app?

You can simply type in your meal, like 'Choice Roasted Tip Round Beef with veggies,' and Food & Fit will take care of the rest, logging the calories and nutrients instantly. This seamless process, combined with our premium subscription options, ensures you have the best tools for managing your daily calorie intake.

Nutrition Info

Track Choice Roasted Tip Round Beef, Lean and Fat Trimmed in Food and Fit

Log Choice Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Roasted Tip Round Beef, Lean and Fat Trimmed with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Roasted Tip Round Beef, Lean and Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Choice Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Roasted Tip Round Beef, Lean and Fat Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Roasted Tip Round Beef, Lean and Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Choice Roasted Tip Round Beef, Lean and Fat Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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