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Roasted Tip Round Beef, Lean & Trimmed: 174 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Tip Round Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Tip Round Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 174 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

174

calories per 100g

27.5g
Protein
0.0g
Carbs
6.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Tip Round Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Roasted Tip Round Beef, Lean and Trimmed! This flavorful cut packs a protein punch with 27.5g per 100g, making it a fantastic choice for muscle maintenance and satiety, all while keeping your carb intake at zero. With just 174 calories and a modest 6.2g of fat, it fits perfectly into a balanced diet. At Food & Fit, you can effortlessly log this delicious beef using our natural-language entry feature, and instantly see how it impacts your daily totals on our vibrant dashboard. Plus, with our premium subscription options starting at just $1.99 per week, you gain access to insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Roasted Tip Round Beef in Food & Fit today and stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Tip Round Beef, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
174
Calories
27.5g
Protein
0.0g
Carbs
6.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.5g
lipid
6.2g
Carbohydrate,
0g
Energy
174kcal
Alcohol, ethyl
0g
Energy
726kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate
9µg
Vitamin B-12
1.5µg
Choline
105mg
Vitamin K
1.3µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.3mg
Magnesium, Mg
18mg
Phosphorus, P
174mg
Potassium, K
226mg
Sodium, Na
36mg
Zinc, Zn
4.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
31.1µg

Other Nutrients

Ash
0.8g
Water
66.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
13.8mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.7g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
74mg
Fatty acids
2.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.7g
MUFA 18:1
2.3g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.5g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Tip Round Beef, Lean and Trimmed

Use our calorie deficit calculator to see how Roasted Tip Round Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

11.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
87 cal
Standard Serving
100g serving
174 cal
Large Portion
200g serving
348 cal

Track Roasted Tip Round Beef, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Tip Round Beef, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Tip Round Beef, Lean and Trimmed

Get answers about using Roasted Tip Round Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in roasted tip round beef, and how can I track that in Food & Fit?

Roasted tip round beef contains 174 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly track your daily calorie intake, just by typing something like '100g roasted tip round beef' into the app, and it will instantly log it for you.

Nutrition Info

What are the nutritional benefits of including lean roasted tip round beef in my meals?

This lean cut provides a solid 27 grams of protein per 100 grams, making it a great choice for those looking to boost their protein intake. Plus, with Food & Fit's real-time dashboard, you can easily monitor how this fits into your overall nutrition goals and calorie counter.

Nutrition Info

Can I see how my intake of roasted tip round beef affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie consumption and exercise output. This premium subscription tool helps you stay on track by providing immediate feedback on how each food, including roasted tip round beef, influences your daily calorie balance.

Nutrition Info

Is there a way to get detailed insights on my daily calorie intake with Food & Fit?

Yes! Food & Fit serves as a powerful nutrition calculator, enabling you to log your meals and track your daily calorie intake with precision. Remember, there’s no free tier, but with plans starting at just $1.99 weekly, you can enjoy full access to all features, including detailed insights and real-time feedback.

Nutrition Info

How can I make the most of the Food & Fit app for tracking my beef consumption?

By using the app's intuitive natural-language entry, you can simply type in your meal details and see how it impacts your calorie count instantly. Plus, with the premium subscription, you gain access to a comprehensive dashboard that keeps you informed about your nutrition trends without any distractions from social feeds or gamification.

Nutrition Info

Track Roasted Tip Round Beef, Lean and Trimmed in Food and Fit

Log Roasted Tip Round Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Tip Round Beef, Lean and Trimmed with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Tip Round Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Tip Round Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Tip Round Beef, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Tip Round Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Tip Round Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Tip Round Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Tip Round Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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