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Roasted Tip Round Beef, Lean & Fat Trimmed: 188 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Tip Round Beef, Lean and Fat Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Tip Round Beef, Lean and Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 188 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

188

calories per 100g

26.8g
Protein
0.0g
Carbs
8.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Roasted Tip Round Beef, Lean and Fat Trimmed—a delicious and nutritious choice for meat lovers! With just 188 calories per 100g, this cut packs a protein punch at 26.8g while keeping carbs at a satisfying zero. Plus, its moderate fat content of 8.2g makes it a great option for those looking to maintain a balanced diet. With Food & Fit, logging this tasty beef is as easy as saying "roasted beef for dinner," and you'll receive instant feedback on your net calories right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So why not log Roasted Tip Round Beef in Food & Fit today and stay on track with your nutrition goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Tip Round Beef, Lean and Fat Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
188
Calories
26.8g
Protein
0.0g
Carbs
8.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.8g
lipid
8.2g
Carbohydrate,
0g
Energy
188kcal
Alcohol, ethyl
0g
Energy
788kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
4.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
1.5µg
Choline
102mg
Vitamin K
1.3µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.2mg
Magnesium, Mg
17mg
Phosphorus, P
166mg
Potassium, K
217mg
Sodium, Na
35mg
Zinc, Zn
4.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.4µg

Other Nutrients

Ash
1.1g
Water
64.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
78mg
Fatty acids
3.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
3.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.4g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Tip Round Beef, Lean and Fat Trimmed

Use our calorie deficit calculator to see how Roasted Tip Round Beef, Lean and Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.

12.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
94 cal
Standard Serving
100g serving
188 cal
Large Portion
200g serving
376 cal

Track Roasted Tip Round Beef, Lean and Fat Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Tip Round Beef, Lean and Fat Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Roasted Tip Round Beef, Lean and Fat Trimmed

Get answers about using Roasted Tip Round Beef, Lean and Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Roasted Tip Round Beef, and how can I track it using Food & Fit?

Roasted Tip Round Beef contains 188 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing your meal in natural language, like '100g of roasted tip round beef', and instantly see the calorie breakdown on your real-time dashboard.

Nutrition Info

What are the nutritional benefits of using Roasted Tip Round Beef in my meals?

This lean cut provides 26 grams of protein and only 8.2 grams of fat per 100 grams, making it a great choice for a high-protein diet. Using Food & Fit, you can monitor your daily calorie intake and get instant feedback on how this meat fits into your nutrition goals through our comprehensive insights.

Nutrition Info

Can I track my meals and workouts easily with Food & Fit?

Absolutely! Food & Fit allows you to log your meals, like Roasted Tip Round Beef, and your workouts in natural language, providing immediate feedback on your net calories. Plus, with our seven-day trend graph, you can visualize your progress effortlessly, ensuring you stay on track with your calorie counter.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free version; instead, we provide a premium subscription experience starting at just $1.99 weekly, $4.99 monthly, or $49.99 annually. This investment unlocks the full feature set of our food tracker app, helping you efficiently manage your daily calorie intake and achieve your nutrition goals.

Nutrition Info

How can I make sure I'm not exceeding my calorie limits while enjoying Roasted Tip Round Beef?

With Food & Fit's nutrition calculator, you can log your meals and track your calories in real-time, ensuring you stay within your limits. This premium experience gives you access to insightful feedback and trend analysis, so you can enjoy your favorite foods while keeping your nutritional goals in check.

Nutrition Info

Track Roasted Tip Round Beef, Lean and Fat Trimmed in Food and Fit

Log Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Tip Round Beef, Lean and Fat Trimmed with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Tip Round Beef, Lean and Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Tip Round Beef, Lean and Fat Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Tip Round Beef, Lean and Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Tip Round Beef, Lean and Fat Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Tip Round Beef, Lean and Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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