Braised Top Round Beef, Lean & Trimmed: 190 cal/100g | Track with Food & Fit's Premium App
Braised Top Round Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Braised Top Round Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 190 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Top Round Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Braised Top Round Beef, Lean and Trimmed — a delicious and nutritious option for meat lovers! With just 190 calories per 100g, this cut packs a powerful punch with 36.1g of protein and only 4.0g of fat, making it an excellent choice for those looking to build muscle while keeping their meals lean. Thanks to Food & Fit's natural-language logging, tracking your intake is effortless; simply type in your meal, and watch as it instantly populates your dashboard with real-time calorie feedback. Plus, with our premium subscription plans — starting at just $1.99 per week — you unlock full access to insightful seven-day trend graphs that help you stay motivated and on top of your nutrition goals. So go ahead and log Braised Top Round Beef in Food & Fit to keep your net calories on track and fuel your healthy lifestyle!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Top Round Beef, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Top Round Beef, Lean and Trimmed
Use our calorie deficit calculator to see how Braised Top Round Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Top Round Beef, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Top Round Beef, Lean and Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Braised Top Round Beef, Lean and Trimmed
Get answers about using Braised Top Round Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Braised Top Round Beef?
Braised Top Round Beef contains 190 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this meal using natural-language entries, ensuring you stay on top of your daily calorie intake.
What are the key nutrients in this beef option?
In addition to 190 calories, Braised Top Round Beef is rich in protein, providing 36 grams per 100 grams, with only 4 grams of fat. Using Food & Fit's food tracker app, you can get instant nutrition insights to help you monitor your overall dietary goals.
How can I track my calories effectively with Food & Fit?
With Food & Fit, you can easily log your meals, like Braised Top Round Beef, using natural language, and receive immediate feedback on your calorie intake. The app’s real-time dashboard and seven-day trend graph give you a clear overview of your progress, helping you stay accountable to your nutrition goals.
What subscription options does Food & Fit offer for tracking my meals?
Food & Fit offers a premium subscription with three tiers: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Each tier provides full access to the app's features, including the ability to track your daily calorie intake and analyze your nutrition trends, with no free tier available.
Can I get insights on my calorie deficits with this app?
Absolutely! Food & Fit not only helps you track your calorie intake but also calculates your calorie deficits, giving you a comprehensive view of your progress. The premium experience includes real-time feedback and detailed insights to help you achieve your health goals effectively.
Track Braised Top Round Beef, Lean and Trimmed in Food and Fit
Log Braised Top Round Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Top Round Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Braised Top Round Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Braised Top Round Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Braised Top Round Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Braised Top Round Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Top Round Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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