Raw Sockeye Salmon: 153 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Raw Sockeye Salmon Calorie Calculator & Nutrition Facts
Log Raw Sockeye Salmon the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Sockeye Salmon and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Dive into the delicious world of Raw Sockeye Salmon, a standout choice in American Indian and Alaska Native cuisine! With just 153 calories per 100g, this nutrient-dense fish packs a punch with 21.9g of protein and healthy fats at 7.3g, making it a fantastic option for those looking to fuel their bodies with quality nutrition. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your meals and workouts, receiving instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Raw Sockeye Salmon in Food & Fit and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Sockeye Salmon fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Sockeye Salmon
Use our calorie deficit calculator to see how Raw Sockeye Salmon fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Sockeye Salmon with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Sockeye Salmon impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Sockeye Salmon
Get answers about using Raw Sockeye Salmon in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw sockeye salmon?
Raw sockeye salmon contains approximately 153 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious fish and see how it fits into your daily calorie intake.
What are the key nutrients in sockeye salmon that I should be aware of?
In addition to its 153 calories, raw sockeye salmon provides 21 grams of protein and 7.3 grams of total fat per 100 grams. Using Food & Fit’s nutrition calculator, you can track these nutrients effortlessly and gain insights into your overall diet.
Can I track my salmon intake using Food & Fit's app?
Absolutely! With Food & Fit's natural-language logging, you can simply type in 'raw sockeye salmon' and instantly log it into your daily food tracker. Plus, our real-time dashboard gives you immediate feedback on your calorie consumption and helps you stay on track.
How does Food & Fit help me monitor my calorie intake over time?
Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake and expenditure at a glance. This premium subscription experience, available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, ensures you have the tools you need to manage your nutrition effectively, with no free tier available.
Is there a way to see how my intake of sockeye salmon affects my diet in the app?
Yes! Food & Fit offers a polished, high-energy experience where you can log your sockeye salmon intake and see its impact on your daily calorie intake and trends. Our premium subscription lets you access all features, giving you a comprehensive view of your nutritional habits without the distractions of a free tier.
Track Raw Sockeye Salmon in Food and Fit
Log Raw Sockeye Salmon and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Sockeye Salmon with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sockeye Salmon and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Sockeye Salmon, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Raw Sockeye Salmon and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Raw Sockeye Salmon and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Sockeye Salmon, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Sockeye Salmon, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sockeye Salmon and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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