Boneless Pork Shoulder Petite, Raw: 128 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Boneless Pork Shoulder Petite, Raw Calorie Calculator & Nutrition Facts
Log Boneless Pork Shoulder Petite, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 128 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boneless Pork Shoulder Petite, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Boneless Pork Shoulder Petite, Raw – a delicious and versatile addition to your meals! With just 128 calories per 100g, this cut packs a protein punch at 21.6g while keeping carbs at zero, making it a fantastic choice for those looking to fuel their fitness journey. At Food & Fit, logging this nutrient-rich pork is a breeze with our natural-language entry system, allowing you to see your calorie intake and exercise in real-time on our vibrant dashboard. Plus, our premium subscription offers full access to insightful seven-day trend visualizations, keeping your calorie tracking simple and motivating. So go ahead, log Boneless Pork Shoulder Petite in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Boneless Pork Shoulder Petite, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boneless Pork Shoulder Petite, Raw
Use our calorie deficit calculator to see how Boneless Pork Shoulder Petite, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boneless Pork Shoulder Petite, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boneless Pork Shoulder Petite, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boneless Pork Shoulder Petite, Raw
Get answers about using Boneless Pork Shoulder Petite, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in the Boneless Pork Shoulder Petite, Raw?
This cut contains 128 calories per 100 grams, making it a great option for those managing their daily calorie intake. With Food & Fit's calorie tracker, you can easily log it using natural-language entries like '100g of boneless pork shoulder' to keep your nutrition on track.
What nutrients can I expect from Boneless Pork Shoulder Petite, Raw?
In addition to its 128 calories, this pork product provides 21 grams of protein and 3.9 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you instant insights, so you can monitor how this fits into your overall diet effortlessly.
How can I track my meals effectively with Food & Fit?
Food & Fit's food tracker app allows you to log meals using natural language, providing immediate feedback on your calorie consumption. Plus, with the real-time dashboard and seven-day trend graph, you can visualize your progress and adjust your intake accordingly.
Is there a free version of Food & Fit for tracking my calories?
Food & Fit is a premium subscription service, meaning there is no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all of which unlock full access to features like effortless logging and detailed nutrition insights.
How does the app help me calculate my calorie deficit?
Food & Fit helps you calculate your calorie deficit by comparing the calories you consume, like those from Boneless Pork Shoulder Petite, with the calories you burn. The app's intuitive dashboard gives you a clear view of your daily progress, ensuring you stay on track with your fitness goals.
Track Boneless Pork Shoulder Petite, Raw in Food and Fit
Log Boneless Pork Shoulder Petite, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boneless Pork Shoulder Petite, Raw and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Boneless Pork Shoulder Petite, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Boneless Pork Shoulder Petite, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Boneless Pork Shoulder Petite, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Boneless Pork Shoulder Petite, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Boneless Pork Shoulder Petite, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Pork Shoulder Petite, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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