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Raw Spirulina Seaweed: 26 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Spirulina Seaweed Calorie Calculator & Nutrition Facts

Log Raw Spirulina Seaweed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 26 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

26

calories per 100g

5.9g
Protein
2.4g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Spirulina Seaweed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Spirulina Seaweed! This nutrient-packed superfood offers just 26 calories per 100g, along with an impressive 5.9g of protein, making it a fantastic addition to your meals. With its low carbs and minimal fat content, spirulina is not only a powerhouse of nutrition but also a versatile ingredient to boost your dishes. Thanks to Food & Fit's effortless natural-language logging, you can easily track this seaweed along with your meals, while our real-time dashboard provides instant feedback on your net calories. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log Raw Spirulina Seaweed in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Spirulina Seaweed fits your daily calorie intake goals

grams
Current serving:
100g
26
Calories
5.9g
Protein
2.4g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.9g
lipid
0.4g
Carbohydrate,
2.4g
Energy
26kcal
Alcohol, ethyl
0g
Energy
109kJ
Fiber
0.4g

Vitamins

Vitamin A, IU
56IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
33µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.2mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
9µg
Vitamin B-12
0µg
Choline
6.5mg
Vitamin K
2.5µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
12mg
Iron, Fe
2.8mg
Magnesium, Mg
19mg
Phosphorus, P
11mg
Potassium, K
127mg
Sodium, Na
98mg
Zinc, Zn
0.2mg
Copper, Cu
0.6mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.6g
Water
90.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.1g
Alanine
0.5g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Spirulina Seaweed

Use our calorie deficit calculator to see how Raw Spirulina Seaweed fits different daily calorie intake goals and maintenance calories plans.

1.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
13 cal
Standard Serving
100g serving
26 cal
Large Portion
200g serving
52 cal

Track Raw Spirulina Seaweed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Spirulina Seaweed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Spirulina Seaweed

Get answers about using Raw Spirulina Seaweed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Spirulina Seaweed, and how can I log it in my calorie tracker?

Raw Spirulina Seaweed contains just 26 calories per 100g, making it a low-calorie option for your meals. With Food & Fit's natural-language logging, you can effortlessly track it by simply typing in your entry, and our app will provide instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does Raw Spirulina Seaweed offer?

In addition to being low in calories, Raw Spirulina Seaweed is packed with protein at 5.9g per 100g and has only 0.4g of total fat. Using Food & Fit, you'll not only track these nutrients but also see how they fit into your overall nutrition insights and daily goals through our real-time dashboard.

Nutrition Info

Can I see how my consumption of Raw Spirulina Seaweed affects my calorie trends over time?

Absolutely! Food & Fit's seven-day trend graph allows you to visualize how adding Raw Spirulina Seaweed to your diet impacts your calorie balance. This feature is part of our premium subscription, which provides full access to all tracking capabilities without a free tier.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake when I include foods like Raw Spirulina Seaweed?

Food & Fit acts as your personal nutrition calculator, helping you keep track of your daily calorie intake effectively. With our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you gain access to seamless logging and immediate feedback on your food choices, ensuring you stay on track.

Nutrition Info

Is it easy to log Raw Spirulina Seaweed in Food & Fit compared to other food tracker apps?

Yes! Food & Fit's intuitive interface makes it easy to log Raw Spirulina Seaweed and any other food using natural language. You'll receive instant updates on your calorie count and nutrition insights, all while enjoying the smooth, premium experience that comes with our subscription plans, with no free tier available.

Nutrition Info

Track Raw Spirulina Seaweed in Food and Fit

Log Raw Spirulina Seaweed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Spirulina Seaweed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Spirulina Seaweed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Spirulina Seaweed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Spirulina Seaweed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Spirulina Seaweed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Spirulina Seaweed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Spirulina Seaweed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Spirulina Seaweed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
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