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Navajo Mutton Dumpling Stew: 101 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Navajo Mutton Dumpling Stew Calorie Calculator & Nutrition Facts

Log Navajo Mutton Dumpling Stew the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

101

calories per 100g

8.7g
Protein
8.0g
Carbs
3.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Navajo Mutton Dumpling Stew and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Navajo Mutton Dumpling Stew! This hearty dish offers a satisfying balance of flavors and nutrition, with just 101 calories per 100g, 8.7g of protein, 8.0g of carbs, and 3.8g of fat. Packed with wholesome ingredients, it’s a great choice for those looking to enjoy traditional American Indian flavors while keeping an eye on their health. With Food & Fit, logging this delightful meal is as simple as typing "Navajo Mutton Dumpling Stew," and you'll receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated on your journey. So go ahead, savor this dish and log it in Food & Fit to keep your net calories on track—your premium tracking experience awaits!

Food Calorie Calculator

Use our calorie counter calculator to see how Navajo Mutton Dumpling Stew fits your daily calorie intake goals

grams
Current serving:
100g
101
Calories
8.7g
Protein
8.0g
Carbs
3.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.7g
lipid
3.8g
Carbohydrate,
8.0g
Energy
101kcal
Starch
7.8g
Energy
422kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.4mg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
41µg
Vitamin B-12
0.8µg
Vitamin K
1.7µg
Folate, food
41µg

Minerals

Calcium, Ca
14mg
Iron, Fe
1.8mg
Magnesium, Mg
8mg
Phosphorus, P
63mg
Potassium, K
82mg
Sodium, Na
46mg
Zinc, Zn
1.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
10.2µg

Other Nutrients

Ash
0.3g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0.2g
Water
79.2g
Sugars
0.2g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Cholesterol
28mg
Fatty acids
1.7g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
1.4g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
1.5g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Navajo Mutton Dumpling Stew

Use our calorie deficit calculator to see how Navajo Mutton Dumpling Stew fits different daily calorie intake goals and maintenance calories plans.

6.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
51 cal
Standard Serving
100g serving
101 cal
Large Portion
200g serving
202 cal

Track Navajo Mutton Dumpling Stew with Our Food Tracker

Our food calorie calculator helps you understand exactly how Navajo Mutton Dumpling Stew impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Navajo Mutton Dumpling Stew

Get answers about using Navajo Mutton Dumpling Stew in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Navajo Mutton Dumpling Stew?

This hearty stew contains about 101 calories per 100 grams. Using Food & Fit's calorie tracker, you can easily log your servings and monitor your daily calorie intake in real time.

Nutrition Info

What are the nutritional benefits of this stew?

Navajo Mutton Dumpling Stew offers 8.7 grams of protein and 3.8 grams of fat per 100 grams, making it a nutritious choice. With Food & Fit's nutrition calculator, you can track these insights and see how they fit into your overall diet.

Nutrition Info

Can I log this stew using natural language in Food & Fit?

Absolutely! You can simply type in 'Navajo Mutton Dumpling Stew' and Food & Fit will log it for you instantly. This effortless logging feature allows you to focus on your nutrition while receiving immediate feedback on your calorie counts.

Nutrition Info

How does Food & Fit help me track my calories when I eat dishes like this?

With Food & Fit's real-time dashboard, you can see your net calories and how this stew impacts your daily totals. Plus, the seven-day trend graph helps you visualize your progress, ensuring you stay aligned with your nutritional goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides a premium subscription experience with Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Please note that there is no free tier available, but with any subscription, you'll unlock full access to all features, including the ability to log meals and monitor your calorie intake effortlessly.

Nutrition Info

Track Navajo Mutton Dumpling Stew in Food and Fit

Log Navajo Mutton Dumpling Stew and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Navajo Mutton Dumpling Stew and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Navajo Mutton Dumpling Stew, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Navajo Mutton Dumpling Stew and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Navajo Mutton Dumpling Stew and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Navajo Mutton Dumpling Stew, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Navajo Mutton Dumpling Stew, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Navajo Mutton Dumpling Stew and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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