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Navajo Hominy Stew w/ Mutton: 83 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Navajo Hominy Stew with Mutton Calorie Calculator & Nutrition Facts

Log Navajo Hominy Stew with Mutton the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 83 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

83

calories per 100g

6.7g
Protein
9.4g
Carbs
2.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Navajo Hominy Stew with Mutton and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the rich flavors of Navajo Hominy Stew with Mutton, a traditional dish that not only warms the soul but also packs a nutritious punch! With just 83 calories per 100g, this hearty stew offers 6.7g of protein, 9.4g of carbs, and only 2.1g of fat, making it a satisfying choice for any meal. Plus, with Food & Fit’s natural-language logging, you can effortlessly track your intake and see instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated and on track. So go ahead, log your Navajo Hominy Stew in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Navajo Hominy Stew with Mutton fits your daily calorie intake goals

grams
Current serving:
100g
83
Calories
6.7g
Protein
9.4g
Carbs
2.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.7g
lipid
2.1g
Carbohydrate,
9.4g
Energy
83kcal
Starch
6.2g
Energy
347kJ
Fiber
2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.4mg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.5mg
Vitamin B-6
< 0.1mg
Folate
0µg
Vitamin B-12
0.6µg
Vitamin K
0.7µg
Folate, food
0µg

Minerals

Calcium, Ca
8mg
Iron, Fe
0.8mg
Magnesium, Mg
20mg
Phosphorus, P
82mg
Potassium, K
118mg
Sodium, Na
45mg
Zinc, Zn
1.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
4.1µg

Other Nutrients

Ash
0.3g
Sucrose
0.1g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
81.6g
Sugars
0.1g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
1.0g
Glycine
0.4g
Proline
0.4g
Serine
0.3g
Cholesterol
13mg
Fatty acids
0.7g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
0.9g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Navajo Hominy Stew with Mutton

Use our calorie deficit calculator to see how Navajo Hominy Stew with Mutton fits different daily calorie intake goals and maintenance calories plans.

5.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
42 cal
Standard Serving
100g serving
83 cal
Large Portion
200g serving
166 cal

Track Navajo Hominy Stew with Mutton with Our Food Tracker

Our food calorie calculator helps you understand exactly how Navajo Hominy Stew with Mutton impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Navajo Hominy Stew with Mutton

Get answers about using Navajo Hominy Stew with Mutton in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Navajo Hominy Stew with Mutton?

Navajo Hominy Stew with Mutton contains 83 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this dish using natural-language entries, ensuring you stay on top of your daily calorie intake.

Nutrition Info

What are the key nutrients in this stew?

This stew provides 6.7 grams of protein and 2.1 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients in real time, giving you valuable insights into your overall diet.

Nutrition Info

Can I track my servings of Navajo Hominy Stew with Mutton easily?

Absolutely! You can simply log your servings using natural-language entries like '200 grams of Navajo Hominy Stew' in Food & Fit. Our app instantly updates your real-time dashboard, showing you how this impacts your daily calorie intake.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers a premium experience with no free tier. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all of which unlock full access to features like the seven-day trend graph and instant feedback on your food logging.

Nutrition Info

How can I see the impact of my meals on my calorie goals?

With Food & Fit, you can visualize your calorie intake and expenditure through our compact seven-day trend graph. This helps you understand how dishes like Navajo Hominy Stew with Mutton fit into your overall nutrition plan, all while enjoying a premium, user-friendly experience.

Nutrition Info

Track Navajo Hominy Stew with Mutton in Food and Fit

Log Navajo Hominy Stew with Mutton and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Navajo Hominy Stew with Mutton and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Navajo Hominy Stew with Mutton, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Navajo Hominy Stew with Mutton and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Navajo Hominy Stew with Mutton and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Navajo Hominy Stew with Mutton, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Navajo Hominy Stew with Mutton, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Navajo Hominy Stew with Mutton and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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