Extra Lean Sliced Turkey Ham: 134 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Extra Lean Sliced Turkey Ham Calorie Calculator & Nutrition Facts
Log Extra Lean Sliced Turkey Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 134 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Extra Lean Sliced Turkey Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet Extra Lean Sliced Turkey Ham, a delicious and nutritious choice for your meals! With just 134 calories per 100g, it packs a protein punch at 19.6g while keeping carbs low at only 0.9g and fats at 5.8g. This makes it a fantastic option for those looking to enjoy flavorful, satisfying meals without the extra calories. With Food & Fit, effortlessly log your turkey ham using natural-language entries, and gain instant feedback on your calorie intake through our vibrant dashboard. Plus, track your progress with our insightful seven-day trend graph, all while enjoying the premium experience of our subscription plans starting at just $1.99 weekly. So go ahead, log this nutritious food in Food & Fit and stay motivated on your journey to keeping your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Extra Lean Sliced Turkey Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Extra Lean Sliced Turkey Ham
Use our calorie deficit calculator to see how Extra Lean Sliced Turkey Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Extra Lean Sliced Turkey Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Extra Lean Sliced Turkey Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Extra Lean Sliced Turkey Ham
Get answers about using Extra Lean Sliced Turkey Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Extra Lean Sliced Turkey Ham?
Extra Lean Sliced Turkey Ham contains 134 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language, like '100g of turkey ham,' and receive immediate feedback on your daily calorie intake.
What nutritional benefits does turkey ham offer?
This turkey ham is a great source of protein, providing 19 grams per 100 grams, while keeping total fat at just 5.8 grams. By using Food & Fit’s nutrition calculator, you'll have access to insights that help you make informed decisions about your meals and track your progress over time.
How can I track my turkey ham consumption effectively?
You can easily log your turkey ham by entering 'turkey ham for lunch' into Food & Fit, and the app will do the rest. Plus, with the real-time dashboard, you can see how it affects your net calories and monitor trends over seven days, all with a premium subscription starting at just $1.99 weekly.
Is there a way to see how turkey ham fits into my overall nutrition plan?
Absolutely! Food & Fit provides a compact seven-day trend graph that shows how your turkey ham intake impacts your daily calorie and nutrient goals. Remember, there’s no free tier; you can subscribe monthly for $4.99 or yearly for $49.99 to access all features and insights.
Can I get real-time updates on my calorie intake after eating turkey ham?
Yes, with Food & Fit's premium features, you’ll receive instant updates on your calorie intake after logging your turkey ham. This ensures you stay on track with your nutrition goals while enjoying the benefits of a top-tier calorie counter, all without a free tier option.
Track Extra Lean Sliced Turkey Ham in Food and Fit
Log Extra Lean Sliced Turkey Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Lean Sliced Turkey Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Extra Lean Sliced Turkey Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Extra Lean Sliced Turkey Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Extra Lean Sliced Turkey Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Extra Lean Sliced Turkey Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Extra Lean Sliced Turkey Ham, showing your daily calorie balance in a minimalist, readable view.
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