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Unsweetened Cranberry Juice: 46 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Unsweetened Cranberry Juice Calorie Calculator & Nutrition Facts

Log Unsweetened Cranberry Juice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 46 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

46

calories per 100g

0.4g
Protein
12.2g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsweetened Cranberry Juice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the refreshing world of Unsweetened Cranberry Juice! With just 46 calories per 100g, this vibrant juice packs a punch with 12.2g of carbs and a hint of protein at 0.4g, all while keeping fat to a minimum. Rich in antioxidants, cranberry juice may support urinary health and provide a boost to your immune system—perfect for those seeking a nutritious drink option. With Food & Fit, effortlessly log your cranberry juice using natural-language entries, and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log your Unsweetened Cranberry Juice in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsweetened Cranberry Juice fits your daily calorie intake goals

grams
Current serving:
100g
46
Calories
0.4g
Protein
12.2g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
0.1g
Carbohydrate,
12.2g
Energy
46kcal
Alcohol, ethyl
0g
Energy
194kJ
Fiber
0.1g

Vitamins

Vitamin A, IU
45IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
27µg
Carotene, alpha
0µg
Vitamin E
1.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
68µg
Vitamin C
9.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
1µg
Vitamin B-12
0µg
Choline
3.3mg
Vitamin K
5.1µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
0.2mg
Magnesium, Mg
6mg
Phosphorus, P
13mg
Potassium, K
77mg
Sodium, Na
2mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
0.1µg

Other Nutrients

Ash
0.2g
Water
87.1g
Caffeine
0mg
Theobromine
0mg
Sugars
12.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsweetened Cranberry Juice

Use our calorie deficit calculator to see how Unsweetened Cranberry Juice fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
23 cal
Standard Serving
100g serving
46 cal
Large Portion
200g serving
92 cal

Track Unsweetened Cranberry Juice with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsweetened Cranberry Juice impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Unsweetened Cranberry Juice

Get answers about using Unsweetened Cranberry Juice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in unsweetened cranberry juice, and how can I track that with Food & Fit?

Unsweetened cranberry juice contains 46 calories per 100g. With Food & Fit's intuitive natural-language logging, you can easily record it by simply typing in what you've had, and instantly see how it affects your daily calorie intake on your real-time dashboard.

Nutrition Info

Is unsweetened cranberry juice a good option for my daily calorie tracking?

Absolutely! At just 46 calories per 100g, unsweetened cranberry juice can fit nicely into your daily calorie goals. Food & Fit provides immediate feedback on your calorie consumption, helping you stay on track with your nutrition insights throughout the day.

Nutrition Info

Can I see how drinking unsweetened cranberry juice impacts my nutrition trends over time?

Yes, Food & Fit’s seven-day trend graph allows you to visualize how including unsweetened cranberry juice affects your nutrition patterns. This feature is part of our premium subscription, which gives you full access to all functionalities without any free tier options.

Nutrition Info

How can I integrate unsweetened cranberry juice into my diet while using a calorie counter?

You can effortlessly log unsweetened cranberry juice in Food & Fit by typing it in naturally, and the app will calculate its calories for you. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the complete suite of features, ensuring you have all the tools you need to succeed in your calorie tracking.

Nutrition Info

What are the nutritional benefits of unsweetened cranberry juice, and how does Food & Fit help me monitor them?

Unsweetened cranberry juice offers hydration and a small amount of protein, making it a refreshing choice. Food & Fit not only tracks calories but also provides insights into your overall nutrition, helping you make informed decisions while enjoying the premium experience of our app.

Nutrition Info

Track Unsweetened Cranberry Juice in Food and Fit

Log Unsweetened Cranberry Juice and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Unsweetened Cranberry Juice with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsweetened Cranberry Juice and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsweetened Cranberry Juice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsweetened Cranberry Juice and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsweetened Cranberry Juice and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsweetened Cranberry Juice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsweetened Cranberry Juice, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsweetened Cranberry Juice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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