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Vegetarian Fillets: 290 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Legumes & Legume Products

Vegetarian Fillets Calorie Calculator & Nutrition Facts

Log Vegetarian Fillets the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 290 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

290

calories per 100g

23.0g
Protein
9.0g
Carbs
18.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Vegetarian Fillets and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Vegetarian Fillets, a delicious and nutritious option packed with 290 calories per 100g! These protein-rich legumes deliver an impressive 23.0g of protein, along with 9.0g of carbs and 18.0g of healthy fats, making them a great choice for anyone looking to boost their plant-based diet. With Food & Fit, logging your Vegetarian Fillets is as easy as typing “vegetarian fillets for dinner,” and you’ll instantly see how they fit into your daily calorie goals on our vibrant dashboard. Plus, our seven-day trend insights keep your progress motivating and straightforward, all within a premium subscription experience starting at just $1.99 per week. So go ahead, log your Vegetarian Fillets in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Vegetarian Fillets fits your daily calorie intake goals

grams
Current serving:
100g
290
Calories
23.0g
Protein
9.0g
Carbs
18.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23g
lipid
18g
Carbohydrate,
9g
Energy
290kcal
Alcohol, ethyl
0g
Energy
1210kJ
Fiber
6.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
3.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
1.1mg
Riboflavin
0.9mg
Niacin
12mg
Vitamin B-6
1.5mg
Folate
102µg
Vitamin B-12
4.2µg
Choline
82mg
Vitamin K
0µg
Folate, food
102µg
Folate, DFE
102µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
95mg
Iron, Fe
2mg
Magnesium, Mg
23mg
Phosphorus, P
450mg
Potassium, K
600mg
Sodium, Na
490mg
Zinc, Zn
1.4mg
Copper, Cu
0.9mg
Selenium, Se
1µg

Other Nutrients

Ash
5g
Water
45g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
4.2µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0.2g
SFA 14:0
< 0.1g
SFA 16:0
1.8g
SFA 18:0
0.7g
MUFA 18:1
4.4g
PUFA 18:2
8.3g
PUFA 18:3
1.0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
9.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Vegetarian Fillets

Use our calorie deficit calculator to see how Vegetarian Fillets fits different daily calorie intake goals and maintenance calories plans.

19.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
145 cal
Standard Serving
100g serving
290 cal
Large Portion
200g serving
580 cal

Track Vegetarian Fillets with Our Food Tracker

Our food calorie calculator helps you understand exactly how Vegetarian Fillets impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Vegetarian Fillets

Get answers about using Vegetarian Fillets in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Vegetarian Fillets, and how can I track them effectively?

Vegetarian Fillets contain 290 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log your meals using natural language, like '200g of Vegetarian Fillets,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the main nutrients in Vegetarian Fillets that I should be aware of?

In addition to the 290 calories, Vegetarian Fillets provide 23 grams of protein and 18 grams of fat per 100 grams. You can use Food & Fit's nutrition calculator to monitor these nutrients and see how they impact your overall dietary goals, all while enjoying the premium experience of our app.

Nutrition Info

How does using a food tracker app like Food & Fit help with my vegetarian diet?

Food & Fit helps you stay on top of your vegetarian diet by allowing you to track your daily calorie intake and nutrient balance easily. The app's real-time dashboard and seven-day trend graph give you immediate insights into your eating habits, ensuring you make informed decisions without any guesswork.

Nutrition Info

Can I see how Vegetarian Fillets fit into my calorie goals for the day?

Absolutely! Once you log Vegetarian Fillets in Food & Fit, you'll instantly see how they fit into your calorie goals for the day. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set, allowing you to track all aspects of your nutrition without any free tier limitations.

Nutrition Info

How can Food & Fit help me maintain a balanced vegetarian diet?

With Food & Fit, you get a powerful calorie counter that provides real-time feedback on your meals, including Vegetarian Fillets. The app’s premium features, including detailed nutrition insights and a seven-day trend graph, empower you to track your progress and adjust your intake as needed, ensuring a balanced diet tailored to your goals.

Nutrition Info

Track Vegetarian Fillets in Food and Fit

Log Vegetarian Fillets and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Vegetarian Fillets with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Vegetarian Fillets and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Vegetarian Fillets, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Vegetarian Fillets and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Vegetarian Fillets and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Vegetarian Fillets, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Vegetarian Fillets, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Vegetarian Fillets and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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