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Dried Whitefish: 371 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Dried Whitefish Calorie Calculator & Nutrition Facts

Log Dried Whitefish the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 371 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

371

calories per 100g

62.4g
Protein
0.0g
Carbs
13.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Whitefish and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dried Whitefish, a nutritious gem from American Indian and Alaska Native cuisines! Packed with an impressive 62.4g of protein per 100g and only 371 calories, this lean source of energy is perfect for those looking to boost their protein intake while keeping carbs at bay. With its healthy fat content of 13.4g, Dried Whitefish not only nourishes your body but also supports overall wellness.

At Food & Fit, logging your meals is a breeze—simply type in “Dried Whitefish,” and our app instantly tracks your intake, providing real-time feedback on your net calories. With our premium subscription plans starting at just $1.99 per week, you unlock a suite of features, including insightful seven-day trend graphs that help you stay motivated and on track. So go ahead, log this delicious food in Food & Fit and keep your calorie goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Whitefish fits your daily calorie intake goals

grams
Current serving:
100g
371
Calories
62.4g
Protein
0.0g
Carbs
13.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
62.4g
lipid
13.4g
Carbohydrate,
0g
Energy
371kcal
Starch
0g
Alcohol, ethyl
0g
Energy
1550kJ
Fiber
0g

Vitamins

Vitamin A, IU
131IU
Retinol
39µg
Vitamin A, RAE
39µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.7mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
11.2mg
Pantothenic acid
2.6mg
Vitamin B-6
0.4mg
Folate
11µg
Vitamin B-12
18.4µg
Choline
206mg
Vitamin K
1.3µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
810mg
Iron, Fe
4.1mg
Magnesium, Mg
85mg
Phosphorus, P
1040mg
Potassium, K
1080mg
Sodium, Na
200mg
Zinc, Zn
5mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
113µg

Other Nutrients

Ash
5.6g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
20.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.5µg
Vitamin K
0µg
Folic acid
0µg
Betaine
88.3mg
Tryptophan
0.6g
Threonine
2.5g
Isoleucine
2.3g
Leucine
4.1g
Lysine
4.8g
Methionine
1.7g
Cystine
0.5g
Phenylalanine
2.3g
Tyrosine
1.7g
Valine
2.6g
Arginine
3.6g
Histidine
1.3g
Alanine
3.8g
Aspartic acid
5.7g
Glutamic acid
8.1g
Glycine
4.4g
Proline
3.0g
Serine
2.3g
Vitamin B-12, added
0µg
Cholesterol
266mg
Fatty acids
2.8g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
1.9g
SFA 18:0
0.4g
SFA 20:0
0g
MUFA 18:1
2.4g
PUFA 18:2
0.3g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3
0.6g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
1.4g
PUFA 18:4
< 0.1g
MUFA 20:1
0.4g
PUFA 20:5 n-3
0.4g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0.2g
Fatty acids
4.4g
Fatty acids
2.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
< 0.1g
PUFA 21:5
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Whitefish

Use our calorie deficit calculator to see how Dried Whitefish fits different daily calorie intake goals and maintenance calories plans.

24.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
186 cal
Standard Serving
100g serving
371 cal
Large Portion
200g serving
742 cal

Track Dried Whitefish with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Whitefish impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Whitefish

Get answers about using Dried Whitefish in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dried whitefish, and how can I log it using my calorie tracker?

Dried whitefish contains 371 calories per 100 grams, making it a protein-rich option with 62 grams of protein per serving. You can easily log it in Food & Fit using our natural-language entry feature—just type something like 'dried whitefish for lunch,' and watch it instantly populate your food log.

Nutrition Info

Is dried whitefish a good choice for my daily calorie intake?

Absolutely! Dried whitefish provides a substantial amount of protein while keeping your calorie count manageable. With Food & Fit's real-time dashboard, you can monitor how it fits into your daily calorie intake and adjust your meals accordingly.

Nutrition Info

What nutritional insights can I get from tracking dried whitefish in my food tracker app?

When you log dried whitefish in Food & Fit, you'll receive immediate feedback on its nutritional profile, including its high protein and fat content. Plus, our seven-day trend graph helps you visualize how it impacts your overall nutrition over time, allowing for informed dietary choices.

Nutrition Info

How does Food & Fit help me manage my diet when I include foods like dried whitefish?

Food & Fit acts as a powerful nutrition calculator, allowing you to effortlessly track foods like dried whitefish and see their effects on your calorie goals. Remember, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full feature set for seamless tracking, with no free tier available.

Nutrition Info

Can I track my exercise and the calories from dried whitefish together in the app?

Yes, you can! Food & Fit allows you to log both your food intake, like dried whitefish, and your exercise activities in a natural-language format. With our premium subscription, you'll have access to a comprehensive view of your net calories, making it easy to balance your meals and workouts effectively.

Nutrition Info

Track Dried Whitefish in Food and Fit

Log Dried Whitefish and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dried Whitefish with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Whitefish and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Whitefish, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dried Whitefish and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Whitefish and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Whitefish, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Whitefish, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Whitefish and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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