Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Wild Blackberries, Raw: 52 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Wild Blackberries, Raw Calorie Calculator & Nutrition Facts

Log Wild Blackberries, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 52 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

52

calories per 100g

0.8g
Protein
9.8g
Carbs
1.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Wild Blackberries, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Wild blackberries are not just a delicious treat; they’re a nutritious powerhouse! With only 52 calories per 100g, these little gems pack in 0.8g of protein, 9.8g of carbohydrates, and a modest 1.1g of fat. They’re a fantastic source of vitamins and antioxidants, making them a smart choice for your snacking needs. With Food & Fit, you can effortlessly log your wild blackberry intake using natural language, and enjoy instant feedback on your calorie balance through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead, log those wild blackberries in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Wild Blackberries, Raw fits your daily calorie intake goals

grams
Current serving:
100g
52
Calories
0.8g
Protein
9.8g
Carbs
1.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.8g
lipid
1.1g
Carbohydrate,
9.8g
Energy
52kcal
Starch
0g
Alcohol, ethyl
0g
Energy
219kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
46IU
Retinol
0µg
Vitamin A, RAE
5µg
Carotene, beta
27µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Vitamin C
4.7mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
1.3mg
Vitamin B-6
< 0.1mg
Folate
11µg
Vitamin B-12
0µg
Vitamin K
5.9µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.2mg
Magnesium, Mg
4mg
Phosphorus, P
11mg
Potassium, K
75mg
Sodium, Na
6mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg

Other Nutrients

Ash
0.2g
Sucrose
< 0.1g
Glucose
1.7g
Fructose
2.0g
Lactose
0g
Maltose
0g
Water
88g
Caffeine
0mg
Theobromine
0mg
Sugars
3.6g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Vitamin B-12, added
0µg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Wild Blackberries, Raw

Use our calorie deficit calculator to see how Wild Blackberries, Raw fits different daily calorie intake goals and maintenance calories plans.

3.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
26 cal
Standard Serving
100g serving
52 cal
Large Portion
200g serving
104 cal

Track Wild Blackberries, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Wild Blackberries, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Wild Blackberries, Raw

Get answers about using Wild Blackberries, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in wild blackberries, and how can I track them?

Wild blackberries contain about 52 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing, 'wild blackberries,' and the app will convert it into structured data, giving you real-time feedback on your daily calorie intake.

Nutrition Info

What kind of nutritional insights can I get from tracking wild blackberries in Food & Fit?

When you log wild blackberries, you'll receive insights on their low calorie count and nutrient profile, including 0.8g of protein and 1.1g of fat. The app's real-time dashboard will help you see how these berries fit into your overall nutrition strategy, allowing you to track your progress visually with a seven-day trend graph.

Nutrition Info

Is there a way to see how wild blackberries affect my calorie deficit?

Absolutely! Food & Fit allows you to monitor your calorie deficit by logging your food intake, including wild blackberries. The app provides immediate feedback on consumed versus burned calories, giving you a clear picture of your progress without the need for a free tier—just choose from our premium subscription plans for full access.

Nutrition Info

Can I track wild blackberries easily with my food tracker app?

Yes, you can easily track wild blackberries using Food & Fit's natural-language logging feature. Just input your entry, and the app will instantly log the calories while providing you with a polished experience and insightful feedback, all under our premium subscription options.

Nutrition Info

What are the benefits of using Food & Fit for tracking foods like wild blackberries?

Using Food & Fit to track foods like wild blackberries means you get instant calorie counts and nutrition insights at your fingertips. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll have full access to the app's features, including a real-time dashboard and a seven-day trend graph, to help you stay on top of your health goals.

Nutrition Info

Track Wild Blackberries, Raw in Food and Fit

Log Wild Blackberries, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Wild Blackberries, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Wild Blackberries, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Wild Blackberries, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Wild Blackberries, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Wild Blackberries, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Wild Blackberries, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Wild Blackberries, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Wild Blackberries, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month