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Doctor-designed by MD Dr. Gavrilovici.

Raw Acorns: 387 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Raw Acorns Calorie Calculator & Nutrition Facts

Log Raw Acorns the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 387 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

387

calories per 100g

6.2g
Protein
40.8g
Carbs
23.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Acorns and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Acorns, a unique nut and seed product that packs a punch with 387 calories per 100g! With 6.2g of protein, 40.8g of carbs, and 23.9g of healthy fats, these little gems are not just a tasty snack; they also provide a range of nutrients that can support your health. At Food & Fit, effortlessly log your acorn intake using our natural-language feature, and enjoy instant feedback on your real-time dashboard, helping you stay motivated with clear calorie tracking. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you’ll unlock every feature, including insightful seven-day trend visualizations to keep your nutrition goals on track. So go ahead, log those Raw Acorns in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Acorns fits your daily calorie intake goals

grams
Current serving:
100g
387
Calories
6.2g
Protein
40.8g
Carbs
23.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.2g
lipid
23.9g
Carbohydrate,
40.8g
Energy
387kcal
Energy
1620kJ

Vitamins

Vitamin A, IU
39IU
Retinol
0µg
Vitamin A, RAE
2µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate
87µg
Vitamin B-12
0µg
Folate, food
87µg
Folate, DFE
87µg

Minerals

Calcium, Ca
41mg
Iron, Fe
0.8mg
Magnesium, Mg
62mg
Phosphorus, P
79mg
Potassium, K
539mg
Sodium, Na
0mg
Zinc, Zn
0.5mg
Copper, Cu
0.6mg
Manganese, Mn
1.3mg

Other Nutrients

Ash
1.4g
Water
27.9g
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.0g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
3.1g
SFA 16:0
2.8g
SFA 18:0
0.3g
MUFA 18:1
15.1g
PUFA 18:2
4.6g
Fatty acids
15.1g
Fatty acids
4.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Acorns

Use our calorie deficit calculator to see how Raw Acorns fits different daily calorie intake goals and maintenance calories plans.

25.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
194 cal
Standard Serving
100g serving
387 cal
Large Portion
200g serving
774 cal

Track Raw Acorns with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Acorns impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Acorns

Get answers about using Raw Acorns in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw acorns, and how can I easily track that in my calorie counter?

Raw acorns contain 387 calories per 100 grams, making them a nutrient-dense option. With Food & Fit's natural-language logging, you can effortlessly log your intake, and you'll receive immediate feedback on your daily calorie intake right on your dashboard.

Nutrition Info

What are the key nutrients in raw acorns, and how do they fit into my meal plan?

In addition to their calorie content, raw acorns provide 6.2 grams of protein and 23 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor how these nutrients contribute to your overall nutrition and see trends in your dietary habits through the seven-day graph.

Nutrition Info

Can I track my daily calorie intake from raw acorns easily with Food & Fit?

Absolutely! With Food & Fit, you can quickly log foods like raw acorns using simple phrases. The app provides real-time feedback on your calorie intake, helping you stay on top of your nutrition goals without any hassle.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like raw acorns?

Food & Fit offers a premium subscription experience with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Keep in mind that there is no free tier, but with your subscription, you'll unlock full access to features like instant calorie tracking and insightful trend visualizations for better meal planning.

Nutrition Info

Track Raw Acorns in Food and Fit

Log Raw Acorns and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Acorns with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Acorns and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Acorns, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Acorns and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Acorns and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Acorns, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Acorns, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Acorns and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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