Japanese Chestnuts, Raw: 154 cal/100g - Track effortlessly with Food & Fit's premium calorie trac...
Japanese Chestnuts, Raw Calorie Calculator & Nutrition Facts
Log Japanese Chestnuts, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 154 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Japanese Chestnuts, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delightful world of Japanese Chestnuts! These raw nuts pack in 154 calories per 100g, along with 2.3g of protein, 34.9g of carbohydrates, and just 0.5g of fat, making them a wholesome choice for a nutritious snack. With Food & Fit, logging your Japanese Chestnuts is effortless—simply type “Japanese chestnuts” and watch as we instantly convert it into your food log, giving you real-time insights into your calorie intake. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock all features, including the ability to track your progress with our seven-day trend graph. So go ahead, log those chestnuts and stay motivated on your journey to keeping your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Japanese Chestnuts, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Japanese Chestnuts, Raw
Use our calorie deficit calculator to see how Japanese Chestnuts, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Japanese Chestnuts, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Japanese Chestnuts, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Japanese Chestnuts, Raw
Get answers about using Japanese Chestnuts, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Japanese chestnuts, and how can I easily track that in Food & Fit?
Japanese chestnuts contain 154 calories per 100 grams, making them a nutritious choice. With Food & Fit's natural-language logging, you can simply enter 'Japanese chestnuts' to instantly log your intake and see how it affects your daily calorie intake on our real-time dashboard.
What are the nutritional benefits of adding raw Japanese chestnuts to my diet?
In addition to their moderate calorie content, Japanese chestnuts provide 2.2 grams of protein and only 0.5 grams of fat per 100 grams. Food & Fit allows you to monitor these nutrients easily, giving you instant feedback on how they fit into your overall nutrition goals via our intuitive interface.
Can I track my progress with Japanese chestnuts over time using Food & Fit?
Absolutely! Food & Fit's seven-day trend graph helps you visualize your calorie intake and track how foods like Japanese chestnuts impact your diet over the week. With a premium subscription, you'll have full access to all features—no free tier available—ensuring you can make informed decisions about your nutrition.
Is it easy to incorporate Japanese chestnuts into my daily calorie tracking routine?
Yes, logging Japanese chestnuts is seamless with Food & Fit's calorie counter. Just type in your meal, and our app will provide instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals through our premium experience.
How can I make the most of my Food & Fit subscription while tracking foods like Japanese chestnuts?
With a Food & Fit subscription, starting at just $1.99 weekly, you get access to powerful features like natural-language logging and real-time feedback on your calorie intake. There’s no free tier, so investing in a premium plan ensures you have everything you need to track your nutrition effectively, including insights on foods like Japanese chestnuts.
Track Japanese Chestnuts, Raw in Food and Fit
Log Japanese Chestnuts, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Japanese Chestnuts, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Japanese Chestnuts, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Japanese Chestnuts, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Japanese Chestnuts, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Japanese Chestnuts, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Japanese Chestnuts, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Japanese Chestnuts, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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