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Almond Paste Nutrition: 458 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Almond Paste Calorie Calculator & Nutrition Facts

Log Almond Paste the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 458 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

458

calories per 100g

9.0g
Protein
47.8g
Carbs
27.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Almond Paste and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Almond paste is a deliciously versatile ingredient that packs a punch with 458 calories per 100g, alongside 9.0g of protein, 47.8g of carbs, and 27.7g of healthy fats. This nutty delight not only enhances your favorite recipes but also offers a range of health benefits, including heart-healthy fats and essential nutrients. With Food & Fit, logging almond paste is effortless—just type in your entry, and our app instantly converts it into structured data, providing real-time feedback on your net calories. Plus, you can easily track your progress with our seven-day trend insights, all while enjoying the premium experience our subscription plans offer at just $1.99 weekly, $4.99 monthly, or $49.99 yearly. So go ahead and log almond paste in Food & Fit to stay motivated and keep your calorie tracking simple and effective!

Food Calorie Calculator

Use our calorie counter calculator to see how Almond Paste fits your daily calorie intake goals

grams
Current serving:
100g
458
Calories
9.0g
Protein
47.8g
Carbs
27.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9g
lipid
27.7g
Carbohydrate,
47.8g
Energy
458kcal
Alcohol, ethyl
0g
Energy
1920kJ
Fiber
4.8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
13.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1µg
Vitamin C
0.1mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
1.4mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
73µg
Vitamin B-12
0µg
Choline
28.5mg
Vitamin K
0µg
Folate, food
73µg
Folate, DFE
73µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
172mg
Iron, Fe
1.6mg
Magnesium, Mg
130mg
Phosphorus, P
258mg
Potassium, K
314mg
Sodium, Na
9mg
Zinc, Zn
1.5mg
Copper, Cu
0.5mg
Manganese, Mn
0.9mg
Selenium, Se
4.2µg

Other Nutrients

Ash
1.4g
Water
14.1g
Caffeine
0mg
Theobromine
0mg
Sugars
36.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.5g
MUFA 18:1
17.7g
PUFA 18:2
5.6g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
18g
Fatty acids
5.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Almond Paste

Use our calorie deficit calculator to see how Almond Paste fits different daily calorie intake goals and maintenance calories plans.

30.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

18.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
229 cal
Standard Serving
100g serving
458 cal
Large Portion
200g serving
916 cal

Track Almond Paste with Our Food Tracker

Our food calorie calculator helps you understand exactly how Almond Paste impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Almond Paste

Get answers about using Almond Paste in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in almond paste, and how can I track that with Food & Fit?

Almond paste contains 458 calories per 100g, making it a calorie-dense option. With Food & Fit's natural-language logging, simply enter your almond paste intake, and the app will instantly calculate your daily calorie intake, giving you real-time feedback on your progress.

Nutrition Info

What nutritional benefits does almond paste offer, and how can I monitor them?

In addition to its calorie content, almond paste provides 9g of protein and 27g of fat per 100g. Using Food & Fit, you can easily track these nutrients and visualize your consumption trends over the past seven days with our sleek dashboard, ensuring you stay informed about your nutrition goals.

Nutrition Info

Is almond paste a good option for my calorie goals, and how can I ensure I'm on track?

Given its high calorie count, almond paste can fit into your diet, but it's important to balance it with other foods. Food & Fit's premium subscription, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, provides full access to calorie counting tools and insights to help you manage your daily calorie intake effectively.

Nutrition Info

Can I easily log almond paste in Food & Fit, and what features help with that?

Absolutely! With Food & Fit's intuitive natural-language logging, you can quickly enter 'almond paste' and see how it affects your daily calorie tracker. The app's immediate feedback and detailed dashboard will help you stay on top of your nutrition without any hassle, reinforcing the value of our premium subscription experience.

Nutrition Info

Track Almond Paste in Food and Fit

Log Almond Paste and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Almond Paste with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Almond Paste and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Almond Paste, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Almond Paste and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Almond Paste and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Almond Paste, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Almond Paste, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Almond Paste and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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