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Dry Roasted Unsalted Almonds: 598 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Dry Roasted Unsalted Almonds Calorie Calculator & Nutrition Facts

Log Dry Roasted Unsalted Almonds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 598 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

598

calories per 100g

21.0g
Protein
21.0g
Carbs
52.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dry Roasted Unsalted Almonds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dry Roasted Unsalted Almonds, a delightful nutty snack that packs a powerful nutritional punch! With 598 calories, 21g of protein, 21g of carbs, and a rich 52.5g of healthy fats per 100g, these almonds are not only a tasty treat but also a fantastic source of energy and nutrients. At Food & Fit, our premium subscription service makes tracking your intake effortless with natural-language logging, instantly converting your entries into structured logs. Plus, our real-time dashboard provides immediate feedback on your net calories and helps you visualize your progress with a compact seven-day trend graph. Whether you choose our Weekly, Monthly, or Yearly plan, you unlock every feature to keep your calorie tracking simple and motivating. So go ahead, log those almonds in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Roasted Unsalted Almonds fits your daily calorie intake goals

grams
Current serving:
100g
598
Calories
21.0g
Protein
21.0g
Carbs
52.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21g
lipid
52.5g
Carbohydrate,
21g
Energy
598kcal
Starch
0.7g
Alcohol, ethyl
0g
Energy
2500kJ
Fiber
10.9g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
23.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
1.2mg
Niacin
3.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
55µg
Vitamin B-12
0µg
Choline
52.1mg
Vitamin K
0µg
Folate, food
55µg
Folate, DFE
55µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
268mg
Iron, Fe
3.7mg
Magnesium, Mg
279mg
Phosphorus, P
471mg
Potassium, K
713mg
Sodium, Na
3mg
Zinc, Zn
3.3mg
Copper, Cu
1.1mg
Manganese, Mn
2.2mg
Selenium, Se
2µg

Other Nutrients

Ash
3.1g
Sucrose
4.8g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
< 0.1g
Water
2.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.5g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
1.1g
Tyrosine
0.4g
Valine
0.8g
Arginine
2.4g
Histidine
0.5g
Alanine
1.0g
Aspartic acid
2.6g
Glutamic acid
6.2g
Glycine
1.4g
Proline
1.0g
Serine
0.9g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
4.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
3.4g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
32.8g
PUFA 18:2
12.9g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
4mg
Campesterol
4mg
Beta-sitosterol
122mg
Fatty acids
33.1g
Fatty acids
13g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
32.7g
PUFA 18:2 n-6 c,c
12.9g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Roasted Unsalted Almonds

Use our calorie deficit calculator to see how Dry Roasted Unsalted Almonds fits different daily calorie intake goals and maintenance calories plans.

39.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
299 cal
Standard Serving
100g serving
598 cal
Large Portion
200g serving
1196 cal

Track Dry Roasted Unsalted Almonds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Roasted Unsalted Almonds impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dry Roasted Unsalted Almonds

Get answers about using Dry Roasted Unsalted Almonds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dry roasted unsalted almonds?

Dry roasted unsalted almonds contain 598 calories per 100 grams. With Food & Fit, you can effortlessly log this snack using natural language, and our calorie tracker will instantly update your daily calorie intake.

Nutrition Info

What nutritional benefits do dry roasted unsalted almonds provide?

These almonds are not only high in calories but also offer 21 grams of protein and 52 grams of healthy fats per 100 grams. By using Food & Fit, you can easily track these nutrients and monitor your overall nutrition with our real-time dashboard and weekly trend insights.

Nutrition Info

Can I track my almond intake and see how it affects my calorie goals?

Absolutely! With Food & Fit, you can log your almond intake in a single phrase, and our app will provide immediate feedback on how it impacts your calorie goals for the day. Plus, you can visualize your progress with our compact seven-day trend graph, available with any of our premium subscription plans.

Nutrition Info

Is there a free version of Food & Fit to track snacks like almonds?

Food & Fit does not offer a free tier; all users can access the full feature set with a premium subscription. Our plans start at just $1.99 weekly, providing you with a powerful food tracker app that simplifies your calorie counting and nutrition insights.

Nutrition Info

How does Food & Fit help me stay on track with my snacking habits?

By logging your snacks like dry roasted unsalted almonds, Food & Fit helps you manage your daily calorie intake effectively. With our premium subscription, you gain access to instant feedback and detailed nutrition insights that keep you informed and motivated on your health journey.

Nutrition Info

Track Dry Roasted Unsalted Almonds in Food and Fit

Log Dry Roasted Unsalted Almonds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dry Roasted Unsalted Almonds and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dry Roasted Unsalted Almonds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Dry Roasted Unsalted Almonds and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

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Experience the simplicity of tracking Dry Roasted Unsalted Almonds and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Roasted Unsalted Almonds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dry Roasted Unsalted Almonds, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Roasted Unsalted Almonds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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