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Alpen Ready-to-Eat Cereal: 352 cal/100g - Track with Food & Fit’s Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Breakfast Cereals

Alpen Ready-to-Eat Cereal Calorie Calculator & Nutrition Facts

Log Alpen Ready-to-Eat Cereal the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 352 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

352

calories per 100g

11.2g
Protein
75.7g
Carbs
3.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Alpen Ready-to-Eat Cereal and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day off right with Alpen Ready-to-Eat Cereal, a delicious breakfast option that packs a nutritious punch! With 352 calories per 100g, this cereal offers 11.2g of protein and 75.7g of carbs, making it a satisfying choice to fuel your morning. Plus, with just 3.3g of fat, it aligns well with a balanced diet. Logging your Alpen cereal in Food & Fit is a breeze—just type in your meal, and our app instantly provides structured insights and real-time dashboard feedback to help you stay on track. With premium subscription plans starting at just $1.99 per week, you’ll unlock all the features you need, including seven-day trend insights that keep calorie tracking simple and motivating. So go ahead, enjoy your bowl of Alpen, and keep your net calories in check with Food & Fit!

Food Calorie Calculator

Use our calorie counter calculator to see how Alpen Ready-to-Eat Cereal fits your daily calorie intake goals

grams
Current serving:
100g
352
Calories
11.2g
Protein
75.7g
Carbs
3.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
11.2g
lipid
3.3g
Carbohydrate,
75.7g
Energy
352kcal
Alcohol, ethyl
0g
Energy
1470kJ
Fiber
9.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
8.7mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.1mg
Vitamin B-6
0.3mg
Folate
30µg
Vitamin B-12
0.1µg
Choline
30.7mg
Vitamin K
2.5µg
Folate, food
30µg
Folate, DFE
30µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
147mg
Iron, Fe
3mg
Magnesium, Mg
94mg
Phosphorus, P
371mg
Potassium, K
418mg
Sodium, Na
27mg
Zinc, Zn
3mg
Copper, Cu
0.3mg
Selenium, Se
17.3µg

Other Nutrients

Ash
2.4g
Water
7.4g
Caffeine
0mg
Theobromine
0mg
Sugars
20g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
1.3g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.3g
Fatty acids
0.9g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Alpen Ready-to-Eat Cereal

Use our calorie deficit calculator to see how Alpen Ready-to-Eat Cereal fits different daily calorie intake goals and maintenance calories plans.

23.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
176 cal
Standard Serving
100g serving
352 cal
Large Portion
200g serving
704 cal

Track Alpen Ready-to-Eat Cereal with Our Food Tracker

Our food calorie calculator helps you understand exactly how Alpen Ready-to-Eat Cereal impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Alpen Ready-to-Eat Cereal

Get answers about using Alpen Ready-to-Eat Cereal in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Alpen Ready-to-Eat Cereal per serving?

Alpen Ready-to-Eat Cereal contains 352 calories per 100 grams. When using a calorie tracker like Food & Fit, you can easily log your serving size and get real-time feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

Can I track the protein content of Alpen cereal using Food & Fit?

Absolutely! Alpen cereal offers 11 grams of protein per 100 grams, and with Food & Fit's natural-language logging, you can effortlessly input this into your food tracker app. You’ll receive instant updates on your protein intake alongside your net calories on the dashboard.

Nutrition Info

What if I want to monitor my calorie intake over time with Alpen cereal?

Food & Fit provides a compact seven-day trend graph that allows you to visualize your calorie intake, including from Alpen cereal. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you can access all features without any free tier limitations.

Nutrition Info

Is it easy to log Alpen cereal in the Food & Fit app?

Yes, logging Alpen cereal is simple with Food & Fit’s natural-language entry feature. Just type in what you ate, and the app will instantly convert it into structured logs, giving you immediate feedback on your calorie counter and nutrition insights.

Nutrition Info

How can I ensure I'm staying within my calorie goals while enjoying Alpen cereal?

With Food & Fit, you can track your daily calorie intake and see how Alpen cereal fits into your overall nutrition plan. The premium subscription allows you to access all features, including real-time calorie feedback, ensuring you stay informed and motivated without any free tier distractions.

Nutrition Info

Track Alpen Ready-to-Eat Cereal in Food and Fit

Log Alpen Ready-to-Eat Cereal and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Alpen Ready-to-Eat Cereal with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Alpen Ready-to-Eat Cereal and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Alpen Ready-to-Eat Cereal, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Alpen Ready-to-Eat Cereal and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Alpen Ready-to-Eat Cereal and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Alpen Ready-to-Eat Cereal, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Alpen Ready-to-Eat Cereal, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Alpen Ready-to-Eat Cereal and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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