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Smoked Beef Sticks: 550 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Smoked Beef Sticks Calorie Calculator & Nutrition Facts

Log Smoked Beef Sticks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 550 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

550

calories per 100g

21.5g
Protein
5.4g
Carbs
49.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Smoked Beef Sticks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking for a delicious and satisfying snack? Smoked Beef Sticks pack a punch with 550 calories per 100g, featuring 21.5g of protein, 5.4g of carbs, and 49.6g of fat. These savory treats can be a great source of energy and protein for your day! With Food & Fit, you can effortlessly log your Smoked Beef Sticks using natural-language entries and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead and log this tasty snack in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Smoked Beef Sticks fits your daily calorie intake goals

grams
Current serving:
100g
550
Calories
21.5g
Protein
5.4g
Carbs
49.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.5g
lipid
49.6g
Carbohydrate,
5.4g
Energy
550kcal
Energy
2300kJ

Vitamins

Vitamin A, IU
250IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
150µg
Vitamin C
6.8mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
4.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
0µg
Vitamin B-12
1µg
Folate, food
0µg
Folate, DFE
0µg

Minerals

Calcium, Ca
68mg
Iron, Fe
3.4mg
Magnesium, Mg
21mg
Phosphorus, P
180mg
Potassium, K
257mg
Sodium, Na
1530mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg

Other Nutrients

Ash
4.4g
Water
19.1g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1.0g
Arginine
1.5g
Histidine
0.5g
Alanine
1.5g
Aspartic acid
2.0g
Glutamic acid
3.0g
Glycine
2.2g
Proline
1.5g
Serine
0.9g
Cholesterol
133mg
Fatty acids
20.8g
SFA 10:0
< 0.1g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
11.8g
SFA 18:0
7.3g
MUFA 18:1
17.9g
PUFA 18:2
4.0g
PUFA 18:3
0.4g
PUFA 20:4
< 0.1g
MUFA 16:1
2.3g
MUFA 20:1
0.2g
Fatty acids
20.5g
Fatty acids
4.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Smoked Beef Sticks

Use our calorie deficit calculator to see how Smoked Beef Sticks fits different daily calorie intake goals and maintenance calories plans.

36.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

27.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

22.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
275 cal
Standard Serving
100g serving
550 cal
Large Portion
200g serving
1100 cal

Track Smoked Beef Sticks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Smoked Beef Sticks impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Smoked Beef Sticks

Get answers about using Smoked Beef Sticks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in smoked beef sticks, and how can I track that in my calorie counter?

Smoked beef sticks contain 550 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your snack choices, and instantly see how they fit into your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in smoked beef sticks that I should be aware of?

In addition to 550 calories, smoked beef sticks offer 21 grams of protein and 49 grams of fat per 100 grams. Food & Fit provides clear nutrition insights, allowing you to understand how these nutrients impact your overall diet as you track your food intake.

Nutrition Info

How can I monitor my calorie intake if I snack on smoked beef sticks regularly?

By logging your smoked beef sticks in Food & Fit, you can easily monitor your calorie intake and see how it influences your daily totals. The app's seven-day trend graph provides immediate feedback on your eating patterns, helping you stay on track with your nutrition goals.

Nutrition Info

Is there a way to get personalized insights on my snacks like smoked beef sticks using a food tracker app?

Absolutely! Food & Fit’s premium subscription, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, offers full access to personalized nutrition insights and real-time feedback. Just remember, there’s no free tier, so you’ll need a subscription to unlock all the features.

Nutrition Info

Can I use Food & Fit to help with my weight management goals while enjoying snacks like smoked beef sticks?

Yes, you can definitely enjoy smoked beef sticks while managing your weight! With Food & Fit's calorie tracker, you can log your snacks and immediately see the impact on your calorie deficit, ensuring you stay aligned with your goals. Plus, the premium experience enhances your tracking with a smooth interface and detailed insights.

Nutrition Info

Track Smoked Beef Sticks in Food and Fit

Log Smoked Beef Sticks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Smoked Beef Sticks with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Smoked Beef Sticks and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Smoked Beef Sticks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Smoked Beef Sticks and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Smoked Beef Sticks and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Smoked Beef Sticks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Smoked Beef Sticks, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Smoked Beef Sticks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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