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KFC Biscuit Nutrition: 358 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

KFC Biscuit Calorie Calculator & Nutrition Facts

Log KFC Biscuit the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 358 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

358

calories per 100g

7.5g
Protein
43.6g
Carbs
17.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track KFC Biscuit and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to savor the deliciousness of a KFC Biscuit! With 358 calories per 100g, each biscuit packs in 7.5g of protein, 43.6g of carbs, and 17.0g of fat, making it a satisfying addition to your meal. Whether you’re indulging in a quick snack or pairing it with your favorite chicken, Food & Fit makes tracking your calorie intake effortless with our natural-language logging. Enjoy instant feedback on your real-time dashboard, complete with seven-day trend insights to keep you motivated and on track. With premium subscription plans starting at just $1.99 per week, you’ll unlock the full suite of features to simplify your nutrition journey. So go ahead, log that KFC Biscuit in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how KFC Biscuit fits your daily calorie intake goals

grams
Current serving:
100g
358
Calories
7.5g
Protein
43.6g
Carbs
17.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.5g
lipid
17g
Carbohydrate,
43.6g
Energy
358kcal
Starch
37.9g
Energy
1500kJ
Fiber
2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.3mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
81µg

Minerals

Calcium, Ca
55mg
Iron, Fe
2.9mg
Magnesium, Mg
16mg
Phosphorus, P
538mg
Potassium, K
115mg
Sodium, Na
1070mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
15.2µg

Other Nutrients

Ash
3.5g
Sucrose
1.9g
Glucose
0g
Fructose
0g
Lactose
1.7g
Maltose
0.5g
Water
28.4g
Sugars
4.0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.0mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.5g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
Cholesterol
1mg
Fatty acids
0.3g
Fatty acids
11.9g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
0.5g
SFA 10:0
0.4g
SFA 12:0
4.5g
SFA 14:0
1.4g
SFA 16:0
1.4g
SFA 18:0
3.6g
SFA 20:0
< 0.1g
MUFA 18:1
1.2g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.2g
Fatty acids
1.4g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
0.2g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: KFC Biscuit

Use our calorie deficit calculator to see how KFC Biscuit fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
179 cal
Standard Serving
100g serving
358 cal
Large Portion
200g serving
716 cal

Track KFC Biscuit with Our Food Tracker

Our food calorie calculator helps you understand exactly how KFC Biscuit impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: KFC Biscuit

Get answers about using KFC Biscuit in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a KFC Biscuit, and how can I track that with my calorie counter?

A KFC Biscuit contains 358 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply typing 'KFC Biscuit' into our natural-language entry system, and instantly see how it impacts your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in a KFC Biscuit that I should be aware of?

In addition to its 358 calories, a KFC Biscuit has 7.5 grams of protein and 17 grams of total fat. Food & Fit provides you with clear nutrition insights, helping you monitor these macronutrients while keeping track of your overall intake effortlessly.

Nutrition Info

Can I see how my KFC Biscuit fits into my weekly diet trends?

Absolutely! Food & Fit features a compact seven-day trend graph that shows how your calorie intake, including that from a KFC Biscuit, aligns with your fitness goals. By subscribing to one of our premium plans, you gain full access to these insightful visualizations and more, ensuring you stay on track.

Nutrition Info

What subscription options do you offer for tracking my nutrition, especially for fast foods like KFC?

Food & Fit offers a range of premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full suite of features, including our intuitive calorie tracker and nutrition calculator, but please note that we do not offer a free tier.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake when I eat fast food?

With Food & Fit, you can log fast foods like KFC Biscuits in natural language, and our app will provide instant feedback on your daily calorie intake. This ensures you can make informed decisions while enjoying your favorite meals, all while keeping an eye on your fitness journey through our real-time dashboard.

Nutrition Info

Track KFC Biscuit in Food and Fit

Log KFC Biscuit and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track KFC Biscuit and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g KFC Biscuit, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes KFC Biscuit and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking KFC Biscuit and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g KFC Biscuit, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log KFC Biscuit, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track KFC Biscuit and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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