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Boiled Potatoes, Cooked with Skin: 87 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Potatoes, Cooked with Skin Calorie Calculator & Nutrition Facts

Log Boiled Potatoes, Cooked with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 87 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

87

calories per 100g

1.9g
Protein
20.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Potatoes, Cooked with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Boiled potatoes, cooked with skin, are a nutritious and versatile addition to your meals, packing just 87 calories per 100g along with 1.9g of protein and 20.1g of carbs. Not only do they provide essential vitamins and minerals, but their high fiber content can also help keep you feeling full and satisfied. With Food & Fit’s effortless natural-language logging, you can easily track your potato intake and get instant feedback on your calorie count right from the dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So why not log your boiled potatoes in Food & Fit today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Potatoes, Cooked with Skin fits your daily calorie intake goals

grams
Current serving:
100g
87
Calories
1.9g
Protein
20.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.9g
lipid
0.1g
Carbohydrate,
20.1g
Energy
87kcal
Alcohol, ethyl
0g
Energy
364kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
3IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
10µg
Vitamin C
13mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate
10µg
Vitamin B-12
0µg
Choline
13.5mg
Vitamin K
2.2µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.3mg
Magnesium, Mg
22mg
Phosphorus, P
44mg
Potassium, K
379mg
Sodium, Na
4mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Fluoride, F
49.4µg
Manganese, Mn
0.1mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.9g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
77g
Caffeine
0mg
Theobromine
0mg
Sugars
0.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.5g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Potatoes, Cooked with Skin

Use our calorie deficit calculator to see how Boiled Potatoes, Cooked with Skin fits different daily calorie intake goals and maintenance calories plans.

5.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
44 cal
Standard Serving
100g serving
87 cal
Large Portion
200g serving
174 cal

Track Boiled Potatoes, Cooked with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Potatoes, Cooked with Skin impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boiled Potatoes, Cooked with Skin

Get answers about using Boiled Potatoes, Cooked with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled potatoes with skin, and how can I track that using Food & Fit?

Boiled potatoes with skin contain 87 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake by simply typing 'boiled potatoes with skin' and see the calories reflected instantly on your real-time dashboard.

Nutrition Info

What are the key nutrients in boiled potatoes, and how can I monitor them with the app?

In addition to calories, boiled potatoes provide 1.9 grams of protein and minimal fat. Food & Fit’s nutrition calculator allows you to track these nutrients effortlessly, giving you insights into your daily calorie intake and helping you maintain a balanced diet.

Nutrition Info

Can I use Food & Fit to help manage my calorie deficit when eating foods like boiled potatoes?

Absolutely! With Food & Fit, you can log your meals, like boiled potatoes, and instantly see how they affect your calorie deficit. The app's seven-day trend graph helps you visualize your progress, making it easier to stay on track with your goals.

Nutrition Info

Is there a way to log my meals quickly without complicated entries?

Yes, Food & Fit is designed for effortless logging with its natural-language entry feature. Just type in what you ate, like 'boiled potatoes for lunch', and watch as the calorie counter updates in real-time, providing you with immediate feedback on your daily intake.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including calorie tracking and nutrition insights, but please note that there is no free tier available.

Nutrition Info

Track Boiled Potatoes, Cooked with Skin in Food and Fit

Log Boiled Potatoes, Cooked with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Potatoes, Cooked with Skin with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Potatoes, Cooked with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Potatoes, Cooked with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Potatoes, Cooked with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Potatoes, Cooked with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Potatoes, Cooked with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Potatoes, Cooked with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Potatoes, Cooked with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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