Cooked Frozen Onions, Boiled & Drained: 28 Cal/100g | Track with Food & Fit's Premium Calorie App
Cooked Frozen Onions, Boiled and Drained Calorie Calculator & Nutrition Facts
Log Cooked Frozen Onions, Boiled and Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 28 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Frozen Onions, Boiled and Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Cooked Frozen Onions, Boiled and Drained! These versatile veggies pack a flavorful punch with just 28 calories per 100g, along with a modest 0.7g of protein and a mere 0.1g of fat. Perfect for adding depth to your dishes, they also provide a simple way to boost your meals with essential nutrients. With Food & Fit, logging these onions is a breeze—just type in your entry, and our app instantly organizes it for you, giving you real-time feedback on your net calories. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your cooked frozen onions in Food & Fit today and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Frozen Onions, Boiled and Drained fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Frozen Onions, Boiled and Drained
Use our calorie deficit calculator to see how Cooked Frozen Onions, Boiled and Drained fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Frozen Onions, Boiled and Drained with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Frozen Onions, Boiled and Drained impacts your daily calorie intake goals.
Similar to Cooked Frozen Onions, Boiled and Drained
Explore nutrition information for similar foods
Raw Green Soybeans
Pan-Fried Hash Browns, Refrigerated
Refrigerated Hash Brown Potatoes
Raw Broad Beans, Young Seeds
Raw Butterbur (Fuki)
Canned Butterbur
Calorie Calculator FAQ: Cooked Frozen Onions, Boiled and Drained
Get answers about using Cooked Frozen Onions, Boiled and Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked frozen onions, boiled and drained?
Cooked frozen onions, boiled and drained contain about 28 calories per 100 grams. Using Food & Fit, you can easily log this with natural-language entries and instantly see how it fits into your daily calorie intake.
Can I track my daily calorie intake with cooked frozen onions in Food & Fit?
Absolutely! Food & Fit allows you to log cooked frozen onions seamlessly, and you’ll receive immediate feedback on your calorie consumption. Plus, the real-time dashboard helps you monitor your progress and adjust your meals accordingly.
What are the nutritional benefits of adding cooked frozen onions to my meals?
In addition to being low in calories at just 28 per 100 grams, cooked frozen onions provide about 0.7 grams of protein with negligible fat. With Food & Fit's nutrition insights, you can see how they contribute to your overall diet, helping you make informed choices.
How does Food & Fit help me track my food intake over time?
Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and exercise, making it easy to see patterns and adjust your habits. Remember, with a premium subscription starting at just $1.99 per week, you gain full access to all features without any free tier.
Is there a way to log cooked frozen onions quickly in Food & Fit?
Yes! With Food & Fit's natural-language logging, you can simply type something like 'cooked frozen onions for dinner' and it will be logged instantly. This streamlined process, combined with our premium subscription plans, helps you focus on your nutrition without hassle.
Track Cooked Frozen Onions, Boiled and Drained in Food and Fit
Log Cooked Frozen Onions, Boiled and Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Cooked Frozen Onions, Boiled and Drained with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Frozen Onions, Boiled and Drained and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Cooked Frozen Onions, Boiled and Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Cooked Frozen Onions, Boiled and Drained and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cooked Frozen Onions, Boiled and Drained and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked Frozen Onions, Boiled and Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Cooked Frozen Onions, Boiled and Drained, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Frozen Onions, Boiled and Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.