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Raw Butterbur (Fuki) Nutrition: 14 Cal/100g - Track Effortlessly with Food & Fit Premium Calorie ...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Butterbur (Fuki) Calorie Calculator & Nutrition Facts

Log Raw Butterbur (Fuki) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 14 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

14

calories per 100g

0.4g
Protein
3.6g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Butterbur (Fuki) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Butterbur (Fuki), a unique vegetable that packs a punch with just 14 calories per 100g! With a modest 0.4g of protein and 3.6g of carbohydrates, this vibrant green delight is not only low in calories but also a great way to add variety to your meals. Plus, with Food & Fit's effortless natural-language logging, you can instantly track your Butterbur intake and see how it fits into your daily nutrition goals. Our premium subscription experience—available in Weekly, Monthly, and Yearly plans—unlocks all features, including real-time dashboard feedback and insightful seven-day trend visualizations, keeping your calorie tracking simple and motivating. So go ahead, log Raw Butterbur in Food & Fit today, and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Butterbur (Fuki) fits your daily calorie intake goals

grams
Current serving:
100g
14
Calories
0.4g
Protein
3.6g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
< 0.1g
Carbohydrate,
3.6g
Energy
14kcal
Energy
59kJ

Vitamins

Vitamin A, IU
50IU
Retinol
0µg
Vitamin A, RAE
3µg
Vitamin D
0µg
Vitamin C
31.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
10µg
Vitamin B-12
0µg
Folate, food
10µg
Folate, DFE
10µg

Minerals

Calcium, Ca
103mg
Iron, Fe
0.1mg
Magnesium, Mg
14mg
Phosphorus, P
12mg
Potassium, K
655mg
Sodium, Na
7mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1.5g
Water
94.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Butterbur (Fuki)

Use our calorie deficit calculator to see how Raw Butterbur (Fuki) fits different daily calorie intake goals and maintenance calories plans.

0.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
7 cal
Standard Serving
100g serving
14 cal
Large Portion
200g serving
28 cal

Track Raw Butterbur (Fuki) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Butterbur (Fuki) impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Butterbur (Fuki)

Get answers about using Raw Butterbur (Fuki) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Butterbur (Fuki)?

Raw Butterbur (Fuki) contains just 14 calories per 100 grams, making it a low-calorie vegetable option for your meals. With Food & Fit, you can easily log this using natural language, like '100g of Butterbur,' and get instant feedback on your daily calorie intake.

Nutrition Info

Is Raw Butterbur a good option for a low-calorie diet?

Absolutely! With only 14 calories per 100 grams, Raw Butterbur (Fuki) fits perfectly into a low-calorie diet. You can easily track it in Food & Fit and see how it contributes to your overall nutrition insights in real-time on your dashboard.

Nutrition Info

How can I track Raw Butterbur in the Food & Fit app?

Tracking Raw Butterbur is simple with Food & Fit's natural-language logging feature. Just enter something like 'Raw Butterbur for lunch,' and you'll instantly see how it fits into your daily calorie counter and how it affects your seven-day trend graph.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers a premium subscription experience with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Keep in mind that there is no free tier, but each plan gives you full access to our powerful calorie tracker and nutrition calculator for effortless logging and insights.

Nutrition Info

Can I see how Raw Butterbur impacts my overall nutrition over time?

Yes! With Food & Fit, you'll not only track Raw Butterbur easily but also visualize its impact on your nutrition over time through our seven-day trend graph. This immediate feedback helps you stay on top of your daily calorie intake and make informed dietary choices.

Nutrition Info

Track Raw Butterbur (Fuki) in Food and Fit

Log Raw Butterbur (Fuki) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Butterbur (Fuki) with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Butterbur (Fuki) and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Butterbur (Fuki), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Butterbur (Fuki) and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Butterbur (Fuki) and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Butterbur (Fuki), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Butterbur (Fuki), showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Butterbur (Fuki) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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