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Boiled Potatoes, Skinless: 86 cal/100g - Track effortlessly with Food & Fit's premium calorie tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Potatoes, Skinless Calorie Calculator & Nutrition Facts

Log Boiled Potatoes, Skinless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 86 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

86

calories per 100g

1.7g
Protein
20.0g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Potatoes, Skinless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Boiled potatoes, skinless, are a delicious and versatile addition to your meals, offering just 86 calories per 100g along with 1.7g of protein and 20g of carbohydrates. These humble veggies are not only low in fat but also packed with essential nutrients, making them a smart choice for a balanced diet. With Food & Fit, you can effortlessly log your boiled potatoes using natural-language entries, and get instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—unlocks all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those boiled potatoes in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Potatoes, Skinless fits your daily calorie intake goals

grams
Current serving:
100g
86
Calories
1.7g
Protein
20.0g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.7g
lipid
0.1g
Carbohydrate,
20g
Energy
86kcal
Alcohol, ethyl
0g
Energy
360kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
9µg
Vitamin C
7.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate
9µg
Vitamin B-12
0µg
Choline
13.2mg
Vitamin K
2.2µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
0.3mg
Magnesium, Mg
20mg
Phosphorus, P
40mg
Potassium, K
328mg
Sodium, Na
5mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.7g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
77.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.4g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Potatoes, Skinless

Use our calorie deficit calculator to see how Boiled Potatoes, Skinless fits different daily calorie intake goals and maintenance calories plans.

5.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
43 cal
Standard Serving
100g serving
86 cal
Large Portion
200g serving
172 cal

Track Boiled Potatoes, Skinless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Potatoes, Skinless impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Potatoes, Skinless

Get answers about using Boiled Potatoes, Skinless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled skinless potatoes?

Boiled skinless potatoes contain approximately 86 calories per 100 grams. Using Food & Fit as your calorie tracker, you can easily log your intake and see how it fits into your daily calorie intake goals.

Nutrition Info

What are the nutritional benefits of skinless boiled potatoes?

In addition to being low in calories, skinless boiled potatoes offer a modest amount of protein at 1.7 grams per 100 grams and negligible fat. With Food & Fit's nutrition calculator, you can gain insights into how these potatoes contribute to your overall nutrition while tracking your meals effortlessly.

Nutrition Info

Can I track my boiled potato intake easily with Food & Fit?

Absolutely! You can simply enter 'boiled potatoes, skinless' into Food & Fit's natural-language logging feature, and it will instantly calculate your calorie intake. Plus, the real-time dashboard provides immediate feedback about your consumed versus burned calories, helping you stay on track.

Nutrition Info

How does Food & Fit help me understand my calorie trends?

Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and exercise over time. This premium subscription app, available for as low as $1.99 weekly, offers full access to these insights, allowing you to monitor your progress without any free tier distractions.

Nutrition Info

What subscription options does Food & Fit offer for tracking my diet?

Food & Fit offers several subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full suite of features, including the ability to track your daily calorie intake and nutrition insights, all without a free version.

Nutrition Info

Track Boiled Potatoes, Skinless in Food and Fit

Log Boiled Potatoes, Skinless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Potatoes, Skinless with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Potatoes, Skinless and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Potatoes, Skinless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Potatoes, Skinless and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Potatoes, Skinless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Potatoes, Skinless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Potatoes, Skinless, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Potatoes, Skinless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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