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Raw Breadfruit Seeds: 191 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Raw Breadfruit Seeds Calorie Calculator & Nutrition Facts

Log Raw Breadfruit Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 191 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

191

calories per 100g

7.4g
Protein
29.2g
Carbs
5.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Breadfruit Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Breadfruit Seeds! These nutritious gems pack a punch with 191 calories per 100g, offering a solid source of protein (7.4g) and carbohydrates (29.2g), along with healthy fats (5.6g) that can support your overall wellness. When you log these seeds in Food & Fit, our intuitive natural-language entry system instantly transforms your meals into structured logs, giving you real-time feedback on your calorie intake. With our premium subscription plans—Weekly for just $1.99, Monthly at $4.99, or Yearly for $49.99—you’ll unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, add Raw Breadfruit Seeds to your Food & Fit log, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Breadfruit Seeds fits your daily calorie intake goals

grams
Current serving:
100g
191
Calories
7.4g
Protein
29.2g
Carbs
5.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.4g
lipid
5.6g
Carbohydrate,
29.2g
Energy
191kcal
Energy
799kJ
Fiber
5.2g

Vitamins

Vitamin A, IU
256IU
Retinol
0µg
Vitamin A, RAE
13µg
Vitamin D
0µg
Vitamin C
6.6mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
0.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate
53µg
Vitamin B-12
0µg
Folate, food
53µg
Folate, DFE
53µg

Minerals

Calcium, Ca
36mg
Iron, Fe
3.7mg
Magnesium, Mg
54mg
Phosphorus, P
175mg
Potassium, K
941mg
Sodium, Na
25mg
Zinc, Zn
0.9mg
Copper, Cu
1.2mg
Manganese, Mn
0.1mg

Other Nutrients

Ash
1.5g
Water
56.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.6g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.0g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
Cholesterol
0mg
Fatty acids
1.5g
SFA 16:0
1.0g
SFA 18:0
0.5g
MUFA 18:1
0.7g
PUFA 18:2
2.3g
PUFA 18:3
0.7g
MUFA 16:1
< 0.1g
Fatty acids
0.7g
Fatty acids
3.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Breadfruit Seeds

Use our calorie deficit calculator to see how Raw Breadfruit Seeds fits different daily calorie intake goals and maintenance calories plans.

12.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
96 cal
Standard Serving
100g serving
191 cal
Large Portion
200g serving
382 cal

Track Raw Breadfruit Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Breadfruit Seeds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Breadfruit Seeds

Get answers about using Raw Breadfruit Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw breadfruit seeds, and how can I track them?

Raw breadfruit seeds contain 191 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log them using natural language—just type in what you had, and our app will instantly update your daily calorie intake!

Nutrition Info

What are the nutritional benefits of including raw breadfruit seeds in my diet?

In addition to being a source of energy at 191 kcal, raw breadfruit seeds provide 7.4 grams of protein and 5.6 grams of fat per 100 grams. Using Food & Fit’s nutrition calculator, you can monitor these nutrients and see how they fit into your overall dietary goals with real-time feedback on your dashboard.

Nutrition Info

Can I easily log raw breadfruit seeds in my food tracker app?

Absolutely! With Food & Fit, you can simply enter 'raw breadfruit seeds' into our app, and it will automatically log the calories and nutrients for you. Plus, you'll get immediate feedback on your net calories, helping you stay on track with your daily intake.

Nutrition Info

Is there a way to see how raw breadfruit seeds affect my calorie trends over time?

Yes! Food & Fit offers a compact seven-day trend graph that allows you to visualize how foods like raw breadfruit seeds impact your calorie consumption over time. To access this feature and more, remember that Food & Fit is a premium subscription service with no free tier, available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans.

Nutrition Info

How can I ensure I'm accurately tracking my daily calorie intake with my food choices?

By using Food & Fit, you can effortlessly log your meals, including raw breadfruit seeds, and get accurate calorie counts. Our premium subscription gives you full access to features like the nutrition insights and real-time dashboard feedback, ensuring you stay informed about your daily calorie intake without any distractions.

Nutrition Info

Track Raw Breadfruit Seeds in Food and Fit

Log Raw Breadfruit Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Breadfruit Seeds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Breadfruit Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Breadfruit Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Breadfruit Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Breadfruit Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Breadfruit Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Breadfruit Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Breadfruit Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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