Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fruit Corn Flake Breakfast Bar: 376 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Fruit Corn Flake Breakfast Bar Calorie Calculator & Nutrition Facts

Log Fruit Corn Flake Breakfast Bar the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 376 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

376

calories per 100g

4.4g
Protein
72.8g
Carbs
7.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Fruit Corn Flake Breakfast Bar and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day on a crunchy note with the Fruit Corn Flake Breakfast Bar! Packed with 376 calories per 100g, this delightful snack offers 4.4g of protein, 72.8g of carbohydrates, and 7.5g of fat, making it a tasty option for a quick energy boost. With Food & Fit, you can effortlessly log this bar using natural-language entries like "Fruit Corn Flake Breakfast Bar" and receive instant feedback on your calorie intake through our vibrant, real-time dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Fruit Corn Flake Breakfast Bar in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fruit Corn Flake Breakfast Bar fits your daily calorie intake goals

grams
Current serving:
100g
376
Calories
4.4g
Protein
72.8g
Carbs
7.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.4g
lipid
7.5g
Carbohydrate,
72.8g
Energy
376kcal
Alcohol, ethyl
0g
Energy
1570kJ
Fiber
2.1g

Vitamins

Vitamin A, IU
2030IU
Retinol
608µg
Vitamin A, RAE
608µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
40µg
Vitamin C
0mg
Thiamin
1mg
Riboflavin
1.1mg
Niacin
13.5mg
Pantothenic acid
0mg
Vitamin B-6
1.4mg
Folate
108µg
Vitamin B-12
0µg
Choline
34.3mg
Vitamin K
13.8µg
Folate, food
13µg
Folate, DFE
174µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
41mg
Iron, Fe
4.9mg
Magnesium, Mg
27mg
Phosphorus, P
103mg
Potassium, K
197mg
Sodium, Na
337mg
Zinc, Zn
4.1mg
Copper, Cu
0.1mg
Selenium, Se
15µg

Other Nutrients

Ash
0.8g
Water
14.5g
Caffeine
0mg
Theobromine
0mg
Sugars
35.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
95µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
1.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.2g
MUFA 18:1
5.0g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
5g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fruit Corn Flake Breakfast Bar

Use our calorie deficit calculator to see how Fruit Corn Flake Breakfast Bar fits different daily calorie intake goals and maintenance calories plans.

25.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
188 cal
Standard Serving
100g serving
376 cal
Large Portion
200g serving
752 cal

Track Fruit Corn Flake Breakfast Bar with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fruit Corn Flake Breakfast Bar impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Fruit Corn Flake Breakfast Bar

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Fruit Corn Flake Breakfast Bar

Get answers about using Fruit Corn Flake Breakfast Bar in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Fruit Corn Flake Breakfast Bar?

A Fruit Corn Flake Breakfast Bar contains 376 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this snack using natural language, such as 'one Fruit Corn Flake Breakfast Bar,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake with snacks like the Fruit Corn Flake Breakfast Bar?

Absolutely! Food & Fit allows you to monitor your daily calorie intake seamlessly, including snacks like the Fruit Corn Flake Breakfast Bar. The app provides real-time dashboard feedback and a seven-day trend graph to help you stay on track with your nutrition goals.

Nutrition Info

What nutrients should I be aware of in the Fruit Corn Flake Breakfast Bar?

In addition to its 376 calories, the Fruit Corn Flake Breakfast Bar offers 4.4 grams of protein and 7.5 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can log this information effortlessly and gain insights into how this snack fits into your overall diet.

Nutrition Info

Is there a premium subscription for using Food & Fit, and what does it offer?

Yes, Food & Fit operates on a premium subscription model with plans priced at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Each tier unlocks full access to all features, including the ability to log foods like the Fruit Corn Flake Breakfast Bar and receive detailed insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me understand my calorie balance with snacks like this?

Food & Fit provides immediate feedback on your calorie balance, allowing you to see how snacks like the Fruit Corn Flake Breakfast Bar impact your daily totals. With the app's intuitive interface and visual trend graphs, you can easily track your calorie consumption and stay aligned with your nutrition goals.

Nutrition Info

Track Fruit Corn Flake Breakfast Bar in Food and Fit

Log Fruit Corn Flake Breakfast Bar and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Fruit Corn Flake Breakfast Bar with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fruit Corn Flake Breakfast Bar and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fruit Corn Flake Breakfast Bar, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fruit Corn Flake Breakfast Bar and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fruit Corn Flake Breakfast Bar and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fruit Corn Flake Breakfast Bar, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fruit Corn Flake Breakfast Bar, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fruit Corn Flake Breakfast Bar and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month