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Raw Fennel Bulb Nutrition: 31 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Fennel Bulb Calorie Calculator & Nutrition Facts

Log Raw Fennel Bulb the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 31 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

31

calories per 100g

1.2g
Protein
7.3g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Fennel Bulb and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Fennel Bulb! This crunchy vegetable packs just 31 calories per 100g, along with 1.2g of protein, 7.3g of carbs, and a mere 0.2g of fat. Rich in antioxidants and fiber, fennel can support digestion and add a refreshing flavor to your meals. With Food & Fit, logging your fennel is a breeze—simply type in “raw fennel bulb,” and our app instantly updates your calorie counts and nutrition insights. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll enjoy real-time feedback, seven-day trend visuals, and everything you need to keep your calorie tracking simple and motivating. So go ahead, add fennel to your food log in Food & Fit and stay on track with your wellness goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Fennel Bulb fits your daily calorie intake goals

grams
Current serving:
100g
31
Calories
1.2g
Protein
7.3g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.2g
lipid
0.2g
Carbohydrate,
7.3g
Energy
31kcal
Alcohol, ethyl
0g
Energy
129kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
963IU
Retinol
0µg
Vitamin A, RAE
48µg
Carotene, beta
578µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
607µg
Vitamin C
12mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
27µg
Vitamin B-12
0µg
Choline
13.2mg
Vitamin K
62.8µg
Folate, food
27µg
Folate, DFE
27µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
49mg
Iron, Fe
0.7mg
Magnesium, Mg
17mg
Phosphorus, P
50mg
Potassium, K
414mg
Sodium, Na
52mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.0g
Water
90.2g
Caffeine
0mg
Theobromine
0mg
Sugars
3.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Fennel Bulb

Use our calorie deficit calculator to see how Raw Fennel Bulb fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
31 cal
Large Portion
200g serving
62 cal

Track Raw Fennel Bulb with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Fennel Bulb impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Fennel Bulb

Get answers about using Raw Fennel Bulb in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a 100g serving of raw fennel bulb?

A 100g serving of raw fennel bulb contains just 31 calories, making it a great low-calorie addition to your meals. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

Can tracking raw fennel bulb help me with my nutrition goals?

Absolutely! Raw fennel bulb is low in calories and provides essential nutrients, which can support your health goals. Using Food & Fit, you can monitor your nutrition easily and visualize your progress with our seven-day trend graph, all through a premium subscription that unlocks full features.

Nutrition Info

How does Food & Fit help me log vegetables like fennel bulb?

Food & Fit makes logging easy with its natural-language processing capabilities. Just type something like 'added raw fennel bulb to my salad,' and our app will instantly update your food tracker with accurate calorie counts, helping you stay on top of your daily calorie intake without any hassle.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free version; all users must choose from our premium subscription plans, starting at just $1.99 per week. This ensures you have full access to our powerful calorie counter and nutrition calculator, providing immediate feedback and insights into your food choices.

Nutrition Info

What nutrients does raw fennel bulb provide that I should track?

In addition to being low in calories, raw fennel bulb contains 1.2g of protein and only 0.2g of fat per 100g. With Food & Fit, you can effortlessly track these nutrients and receive real-time feedback on how they fit into your daily goals, all through a seamless, premium experience.

Nutrition Info

Track Raw Fennel Bulb in Food and Fit

Log Raw Fennel Bulb and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Fennel Bulb with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fennel Bulb and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Fennel Bulb, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Fennel Bulb and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Fennel Bulb and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Fennel Bulb, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Fennel Bulb, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fennel Bulb and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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