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ROLO Caramel Chocolates Nutrition: 474 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

ROLO Caramel Chocolates Calorie Calculator & Nutrition Facts

Log ROLO Caramel Chocolates the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 474 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

474

calories per 100g

5.1g
Protein
68.0g
Carbs
20.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track ROLO Caramel Chocolates and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in ROLO Caramel Chocolates is a delightful treat, with each 100g serving packing in 474 calories, 5.1g of protein, 68.0g of carbs, and 20.9g of fat. These sweet morsels are perfect for satisfying your cravings while enjoying a moment of bliss. With Food & Fit, you can effortlessly log your ROLOs using natural language, and instantly see how they fit into your daily calorie goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, treat yourself, and log those delicious chocolates in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how ROLO Caramel Chocolates fits your daily calorie intake goals

grams
Current serving:
100g
474
Calories
5.1g
Protein
68.0g
Carbs
20.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.1g
lipid
20.9g
Carbohydrate,
68g
Energy
474kcal
Alcohol, ethyl
0g
Energy
1980kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
111IU
Retinol
33µg
Vitamin A, RAE
33µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.9mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
< 0.1mg
Pantothenic acid
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0.3µg
Choline
20.1mg
Vitamin K
3.2µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
145mg
Iron, Fe
0.4mg
Magnesium, Mg
0mg
Phosphorus, P
71mg
Potassium, K
188mg
Sodium, Na
188mg
Zinc, Zn
0mg
Copper, Cu
0mg
Manganese, Mn
0mg
Selenium, Se
0µg

Other Nutrients

Ash
1.3g
Water
4.6g
Caffeine
6mg
Theobromine
52mg
Sugars
63.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
12mg
Fatty acids
0g
Fatty acids
14.5g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
6.5g
SFA 18:0
5.4g
SFA 20:0
0.1g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.1g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: ROLO Caramel Chocolates

Use our calorie deficit calculator to see how ROLO Caramel Chocolates fits different daily calorie intake goals and maintenance calories plans.

31.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

23.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
237 cal
Standard Serving
100g serving
474 cal
Large Portion
200g serving
948 cal

Track ROLO Caramel Chocolates with Our Food Tracker

Our food calorie calculator helps you understand exactly how ROLO Caramel Chocolates impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: ROLO Caramel Chocolates

Get answers about using ROLO Caramel Chocolates in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in ROLO Caramel Chocolates, and how can I track that in my calorie counter?

ROLO Caramel Chocolates contain 474 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter 'ROLO Caramel Chocolates' and get immediate feedback on your daily calorie intake right on your real-time dashboard.

Nutrition Info

What nutrients do ROLO Caramel Chocolates provide, and how can I monitor that in my food tracker app?

In addition to their calorie content, ROLO Caramel Chocolates offer 5.1 grams of protein and 20 grams of fat per 100 grams. Food & Fit provides clear nutrition insights, allowing you to easily track these nutrients while keeping an eye on your overall daily intake with our premium subscription plans.

Nutrition Info

Can I see how ROLO Caramel Chocolates fit into my weekly calorie trends?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise. By logging your ROLO Caramel Chocolates, you can instantly see how they affect your calorie balance and adjust your intake accordingly.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing to track my calories?

Food & Fit does not offer a free tier; however, our premium subscription plans start at just $1.99 per week, giving you full access to our powerful calorie tracker and nutrition calculator. This ensures you have the best tools to manage your daily calorie intake effectively.

Nutrition Info

How do I log ROLO Caramel Chocolates and get instant feedback on my calorie intake?

Simply type in your entry, like 'ROLO Caramel Chocolates,' and Food & Fit will instantly log it for you. Our app provides immediate feedback on your calorie count, helping you stay on top of your daily goals and monitor your nutrition effortlessly.

Nutrition Info

Track ROLO Caramel Chocolates in Food and Fit

Log ROLO Caramel Chocolates and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track ROLO Caramel Chocolates and thousands of other foods in just four detailed steps.

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Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g ROLO Caramel Chocolates, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes ROLO Caramel Chocolates and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking ROLO Caramel Chocolates and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g ROLO Caramel Chocolates, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log ROLO Caramel Chocolates, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track ROLO Caramel Chocolates and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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