Canned Asparagus, Drained: 19 cal/100g - Track effortlessly with Food & Fit's premium calorie app!
Canned Asparagus, Drained Calorie Calculator & Nutrition Facts
Log Canned Asparagus, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 19 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Asparagus, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Canned asparagus, drained, is a delightful way to add a burst of flavor and nutrition to your meals, all for just 19 calories per 100g! Packed with 2.1g of protein and minimal fat, this vibrant vegetable is not only low in calories but also rich in vitamins and minerals that can support your overall health. With Food & Fit, effortlessly log your canned asparagus and see instant feedback on your real-time dashboard—track your net calories and monitor your progress with our sleek seven-day trend insights. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set, making calorie tracking simple and motivating. So go ahead, log this nutritious addition to your diet in Food & Fit and stay on track towards your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Asparagus, Drained fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Asparagus, Drained
Use our calorie deficit calculator to see how Canned Asparagus, Drained fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Asparagus, Drained with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Asparagus, Drained impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Asparagus, Drained
Get answers about using Canned Asparagus, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in canned asparagus, drained?
Canned asparagus, drained, contains only 19 calories per 100 grams, making it a low-calorie vegetable option. With Food & Fit, you can easily log this and see how it fits into your daily calorie intake in real time.
What nutrients can I expect from canned asparagus?
In addition to being low in calories, canned asparagus provides 2.1 grams of protein and only 0.6 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these insights effortlessly as you log your meals.
Can I quickly log canned asparagus in the app?
Absolutely! With Food & Fit's natural-language logging feature, you can simply type in 'canned asparagus' and instantly have it added to your food tracker. Plus, you'll receive immediate feedback on how it affects your calorie count and nutrition trends.
How does Food & Fit help me monitor my calorie intake over time?
Food & Fit offers a compact seven-day trend graph that shows your calorie consumption and expenditure over time. This premium subscription experience, available for just $1.99 weekly or $49.99 yearly, ensures you have all the insights you need to stay on track, as there is no free tier.
Is there a way to see how my canned asparagus fits into my overall diet?
Yes! Food & Fit's real-time dashboard allows you to visualize your net calories and nutrient breakdown, helping you understand how foods like canned asparagus contribute to your daily goals. With a paid subscription, you can access these features without any limitations, enhancing your food tracking journey.
Track Canned Asparagus, Drained in Food and Fit
Log Canned Asparagus, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Asparagus, Drained and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Canned Asparagus, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Canned Asparagus, Drained and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Canned Asparagus, Drained and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Asparagus, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Canned Asparagus, Drained, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Asparagus, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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